A Butter Coffee Latte is a do-it-yourself version of Bulletproof coffee you can quickly whip up at home. Butter coffee is a great way to extend the fast that occurs during sleep and kick-starts your morning with medium-chain triglycerides and caffeine. Butter coffee contains vitamin A, a fat-soluble vitamin that benefits immune function, vision, hair, skin, and nails. Butter coffee also provides a good fuel source because it contains healthy fats but no carbohydrates. I like the flavor and richness of butter coffee and enjoy it as part of The Culinary Cure Time Restricted Eating Program.

Butter Coffee Latte Recipe

Servings 1


  • 8-10 oz Freshly Brewed Dark Roast Coffee or French Press Coffee
  • 1 tbsp MCT Oil or Coconut Oil
  • 1 tbsp Butter from Grass-fed Cows


  1. Place all ingredients in a blender and blend on high for 20-30 seconds until the coffee looks creamy, like a latte.

  2. Pour in a mug and enjoy. (I like to add a shake of cinnamon.)

Click here to view the alternate drink – Butter Tea!

I am a passionate advocate for food as medicine, life navigator and culinary coach. This is my space for sharing what excites, inspires and motivates me to live my best life. It began as a recipe blog for nourishing, simple, weekday meals and has become something much bigger… a guide to resilient wellness. I am excited to share my knowledge of how daily habits can cumulatively help you to live like you mean it and age like you want to.