Does 2020 Make Me Look Fit Fat?

Does 2020 Make Me Look Fit Fat?

Staying in shape is hard when you are 62 and is a real challenge during a global pandemic. Sure, I have been doing push-up challenges, running the stairs, and walking to the coffee shop in the wee hours. It’s not enough. One day I realized I was getting fit fat! Fit...
Spiced Banana Peel Sleep Tea Recipe

Spiced Banana Peel Sleep Tea Recipe

I initially heard about using banana peels to make a tea that improves sleep when googling natural sleep remedies. I doubled down, researched, and discovered that banana peels contain potassium and magnesium, both of which are natural muscle relaxants. I am a big fan...
Three Ingredient Mac and Cheese Recipe

Three Ingredient Mac and Cheese Recipe

I have the most wonderful mother-in-law. In all my years of marriage, she has never said a single negative thing to me. She was also a mother of 3 kids under four and someone who cooked because she had too, not because she loved it. Like many women, she had an arsenal...
Spicy Ginger Shrimp and Spinach Recipe

Spicy Ginger Shrimp and Spinach Recipe

From freezer to dinner plate in 30 minutes or less is my weeknight dinner goal. Good quality frozen shrimp and a jar of garam masala or other Indian spice simmer sauce make this a quick, easy and flavorful meal. Spicy Ginger Shrimp and Spinach Recipe 1 jar Indian...
Holiday Sugar Cookie Recipe

Holiday Sugar Cookie Recipe

These cookies remind me of my childhood. Buttery sugar cookies with golden edges and soft centers, one bite transports me to Christmas past. As a wellness coach, I discourage consuming foods with added sugar. I also believe we can enjoy all foods in moderation, and...