Food Stuck

Food Stuck

Food Stuck. It’s a real thing, especially after months of stress eating, feeling limited, and using food for entertainment and comfort. Spring is here, and we are ready to get unstuck from the food habits that have added pounds to our scale and inches to our...
Baked Salmon with Fennel and Grapes Recipe

Baked Salmon with Fennel and Grapes Recipe

I am obsessed with this simple and delicious recipe. The grapes are flavorful, versatile and I find they turn what might be ordinary into something special. A friend shared this recipe and swore it was a family favorite. It is deceptively simple to prepare and...
Yummy Turkey and Spinach Meatballs Recipe

Yummy Turkey and Spinach Meatballs Recipe

Everyone loves meatballs, and these are a game-changer. Ground turkey lightens up traditional beef, veal, and pork meatballs while spices and chiles add flavor. Baking them in the oven solves the need to fry them on the stovetop, freeing you up to make a tasty salad...
Oven Roasted Cherry Tomatoes Recipe

Oven Roasted Cherry Tomatoes Recipe

Oven Roasted Cherry Tomatoes is one of those un-recipe recipes. A few ingredients that turn into mouthwatering deliciousness after 15 minutes in a hot oven. I love using oven-roasted cherry tomatoes as a topping for chicken or fish, or even a sauce for pasta with...
Healthy Spicy Chicken Wings Recipe

Healthy Spicy Chicken Wings Recipe

I love making healthy versions of foods that are notoriously naughty. Chicken wings done right deliver big on flavor, texture, and addictiveness without being fried or coated in sugar. The trick is to broil the chicken wings in the oven to get them super crispy, and...