Easy Endive and Goat Cheese Appetizer Recipe

Easy Endive and Goat Cheese Appetizer Recipe

I love easy. I especially love easy and delicious. This simple appetizer lends itself to multiple combinations and seasonal adaptations. A quick trip to Trader Joes for the ingredients and in minutes you can turn out healthy appetizers that feed the eye as well as the...
Jicama Wrap and Guacamole Appetizer Recipe

Jicama Wrap and Guacamole Appetizer Recipe

Jicama wraps can be found at Trader Joe’s and used as a healthy vegetable replacement for flour or corn tortillas. They make the perfect tortilla swap for soft tacos and work well as the foundation for simple roll-up appetizers. I love that they have a yummy crunchy...
Gluten-Free Banana Blueberry Bread Recipe

Gluten-Free Banana Blueberry Bread Recipe

Ok, a little disclaimer here, this recipe was my grandmothers which I modified to make gluten-free, less sweet and equally delicious. It reminds me of my visits to Key Biscayne, Florida where my grandmother would always make a fresh loaf for me to enjoy during my...
Food Stuck

Food Stuck

Food Stuck. It’s a real thing, especially after months of stress eating, feeling limited, and using food for entertainment and comfort. Spring is here, and we are ready to get unstuck from the food habits that have added pounds to our scale and inches to our...
Baked Salmon with Fennel and Grapes Recipe

Baked Salmon with Fennel and Grapes Recipe

I am obsessed with this simple and delicious recipe. The grapes are flavorful, versatile and I find they turn what might be ordinary into something special. A friend shared this recipe and swore it was a family favorite. It is deceptively simple to prepare and...