Today is Day One

Today is Day One

A decade ago, I would NEVER have imagined I would be in the best shape of my life at 65! It’s incredible how one thing can flip the switch to make you decide to get up off your butt and do more. The universe slapped me in the face in 2012 when I got my cancer...
Are you worried about bone loss?

Are you worried about bone loss?

Diet culture influenced many of us to reduce calories to lose weight and in doing so, cut back on healthy protein and fat intake. Staying strong, energized and mobile are essential skills for aging like a boss and active grandparenting. As we age, we need to consume...
Mini Meatball & Alphabet Pasta Recipe

Mini Meatball & Alphabet Pasta Recipe

Mini Meatball & Alphabet Pasta Recipe (Everyones favorite Spaghetti O’s) This recipe is a huge hit with toddlers and adults alike. Plus it’s easy to make and you can batch and freeze the meatballs. After I made it the first time my daughter said, “mom, this is...
Mercury In Retrograde and Hydration Schedule

Mercury In Retrograde and Hydration Schedule

Is it just me, or was April insane? Between the total eclipse of the sun and Mercury in retrograde, April 1st-24th, things in my life felt off. And I got off my hydration schedule. So, I want to remind you of the importance of hydration for everything from sleep and...
Feel Zesty this weekend!

Feel Zesty this weekend!

Growing up in the 70’s was so much fun! We had the BEST music, from soft rock to disco. We went to concerts and danced constantly; the world felt more settled and less scary. I LOVE dancing. I am not shy on the dance floor, and it’s a great workout. Now, I...