A Little Story About Me and Tom Brady

A Little Story About Me and Tom Brady

Seven years ago, I began researching how we age. I signed up for courses; I read hundreds of books, hired coaches, and dug deep into the things that help us live younger, longer and better. I began formulating programs based on proven, practical techniques that meet...
Lobster Risotto Primavera Recipe

Lobster Risotto Primavera Recipe

The first summer we had our house in Maine, we took my in-laws to a wonderful restaurant in Portland, Five Fifty-Five. The special of the day was Lobster Risotto. My mother-in-law and I both had it and never forgot it. The beautiful saffron-colored rice flecked with...
Easy Endive and Goat Cheese Appetizer Recipe

Easy Endive and Goat Cheese Appetizer Recipe

I love easy. I especially love easy and delicious. This simple appetizer lends itself to multiple combinations and seasonal adaptations. A quick trip to Trader Joes for the ingredients and in minutes you can turn out healthy appetizers that feed the eye as well as the...
Jicama Wrap and Guacamole Appetizer Recipe

Jicama Wrap and Guacamole Appetizer Recipe

Jicama wraps can be found at Trader Joe’s and used as a healthy vegetable replacement for flour or corn tortillas. They make the perfect tortilla swap for soft tacos and work well as the foundation for simple roll-up appetizers. I love that they have a yummy crunchy...
Gluten-Free Banana Blueberry Bread Recipe

Gluten-Free Banana Blueberry Bread Recipe

Ok, a little disclaimer here, this recipe was my grandmothers which I modified to make gluten-free, less sweet and equally delicious. It reminds me of my visits to Key Biscayne, Florida where my grandmother would always make a fresh loaf for me to enjoy during my...