Creamy Fermented Breakfast Oats

Creamy Fermented Breakfast Oats

Fermenting oats is an easy way to to make them more nutritious, deliciously creamy and shorten the cooking time. The process of fermenting grains breaks down the proteins, fats and carbohydrates; making the nutrients more bioavailable, and creating a healthy, rich,...
Baked In The Apple Pie

Baked In The Apple Pie

When apples are at their peak, these individual apple pies (baked in the apple pie = baked right in the apple) are a delicious way to enjoy one of nature’s super fruits. Apples have earned their reputation for helping to “keep the doctor away” for good reason. More...
Pink Grapefruit Brûlée Recipe

Pink Grapefruit Brûlée Recipe

Pink Grapefruit Brûlée has all the deliciousness of its creamy cousin, but with a fraction of the calories and no dairy. When I was a kid my mother used to make these as a special treat. I grew up in a home where you only got ginger ale if you were sick, and dessert...
Stir Fried Pineapple and Mango

Stir Fried Pineapple and Mango

Stir frying fruit is a quick and healthy way to create mouth watering combinations of sweet flavors in minutes. Your wok can do so much more than whip up Asian style meals and cook vegetables. It is actually a superb tool to help you eat a healthy, plant-based diet,...