Breakfast, Healthy Snacks
This is my go-to fiber, fat and protein breakfast for busy mornings. The banana mug muffin is always good, including hemp seeds and berries adds more beneficial nutrients, packing this mug muffin with about 15 grams of protein and lots of delicious flavor. This is one... 
Breakfast, Healthy Snacks
Not only are chia seeds a good source of healthy omega-3 fats, they can effectively lower blood sugar, help you stay hydrated longer and reduce risks factors for heart disease! The lovable little chia seed can absorb 37 times its weight in liquids, which means it’s... 
Beverages, Breakfast, Special Stuff
Butter Tea originated in Tibet in the 7th century with the trade routes between Tibet and China. Tea was from China, and butter, a stable in Tibet, was incorporated into tea drinking in Tibet. Butter Tea is the tea version of Bulletproof coffee with the same benefits... 
Beverages, Breakfast, Special Stuff
A Butter Coffee Latte is a do-it-yourself version of Bulletproof coffee you can quickly whip up at home. Butter coffee is a great way to extend the fast that occurs during sleep and kick-starts your morning with medium-chain triglycerides and caffeine. Butter coffee... 
Breakfast, Desserts, Special Stuff
If you’re looking for a unique twist on the classic omelet, look no further than a soufflé jelly omelet! This dish is a delightful blend of sweet and savory flavors that will leave your taste buds singing. Whether you’re looking for a special breakfast... 
