Recipes for Resilient Wellness
Transform your health one bite at a time with my simple, delicious recipes!
Welcome to The Culinary Cure kitchen! I am excited to share my favorite recipes to help you find inspiration for eating younger. Browse the navigation bar to discover hundreds of recipes to nourish your body and jump start your health.
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Perfect Gremolata Recipe
Gremolata is a simple sauce made with lemon zest, parsley and garlic. It can be used without oil as a dry sprinkle of brightness for ... read more
Lemon, Basil and Garlic Marinade Recipe For Chicken
The secret to juicy, flavorful oven-roasted chicken is to use lots of herbs and citrus. Lemon helps to tenderize the meat, while the herbs and garlic add complex and exciting flavors. read more
Butter Tea
Butter Tea originated in Tibet in the 7th century with the trade routes between Tibet and China. Tea was from China, and butter, a ... read more
Butter Coffee Latte
A Butter Coffee Latte is a do-it-yourself version of Bulletproof coffee you can quickly whip up at home. Butter coffee is a great way ... read more
The Soufflé Jelly Omelet
If you're looking for a unique twist on the classic omelet, look no further than a soufflé jelly omelet! This dish is a delightful ... read more
Deliciously Addictive Lemon Shallot Vinaigrette
If you're looking for a delicious and versatile salad dressing, try making this addictive lemon shallot vinaigrette. This dressing has ... read more
Sexy Apples with Saffron and Fenugreek
Sexy Apples with Saffron and Fenugreek recipe by kristen coffield of the culinary cure read more
Hearts Of Palm Pasta With Creamy Mushroom Sauce
Recipes where each herb and spice adds its own nutritional and medicinal properties are the best. When wellness and flavor meld, eating in ways that support optimal health becomes easy. read more
Banana Cinnamon Mug Muffin Recipe
The basic Banana Mug muffin recipe is a healthy breakfast game changer full of fiber nutrients and texture. read more
Parmesan Cheese and Black Pepper Frico
The first time I had frico, I was living with friends of friends outside of Florence, Italy. We were sitting on a patio overlooking ... read more
Detoxifying Herbal Tea
Sipping this delicious herbal tea supports the bodies natural detoxification systems. read more
Pistachio Soup
Recipes where each herb and spice adds its own nutritional and medicinal properties are the best. When wellness and flavor meld, eating in ways that support optimal health becomes easy. This unique soup has its roots in Persian cooking, takes minutes to assemble, and can be served hot or cold. read more
Quick Cranberry, Orange and Ginger Sauce
Cranberry sauce gets a bad rap for adding more calories and sugar to one of the heaviest meals of the year. A majority of people ... read more
Maple Glazed Make-Ahead Turkey Breast
I had a catering company for two decades, and one of my specialties was maple-glazed turkey breast. The beauty of this recipe is ... read more
Buttery Mashed Cauliflower
I love mashed potatoes, but buttery mashed cauliflower is delicious too. The trick is to get a gorgeous fresh head of cauliflower, ... read more
French Green Beans With Hazelnuts and Mustard Seeds
The quickest and best way to cook green beans is in a wok. The beans cook evenly, stay bright green, and have a crispy deliciousness ... read more
Easy French Apple Tart
If you love apple pie but want a quick, easy, lighter alternative, this is for you. French Apple Tart looks super fancy yet is easy to ... read more
Easy Gluten-Free Cheddar Crackers
My motto is cooking should be simple and delicious. And recipes should be versatile, so swapping ingredients is easy. Any firm cheese ... read more
Vegetarian Stuffed and Roasted Sugar Pumpkins
Sugar pumpkins begin showing up at the market in early fall. They are the darling and tasty cousins of the pumpkins we carve for Halloween and are perfect for filling up with grains and vegetables and roasting until the pumpkin meat is tender. You can serve individual stuffed pumpkins as an entree or slice them as a lovely side. Refrain from being daunted by the number of ingredients; the dish comes together quickly and can be prepared a day before serving. read more
Pumpkin Spice Latte
Pumpkin Spice Latte Spices pack powerful wellness benefits and have been used for centuries as natural medicine for ... read more
Gluten-Free Pumpkin Spice Pancakes
Richly colored pumpkin with its concentrations of vitamin C, B1, Folic acid, pantothenic acid, potassium, and fiber makes an excellent addition to breakfast. Adding flavorful Pumpkin Pie Spice to this simple gluten-free recipe makes it easy to enjoy pancakes without guilt. read more
Easy Zucchini Lasagna
My mother used to make a version of this recipe with more steps than I could bear when prepping dinner. I took a good look at the ... read more
Moon Latte Recipe
I like to think of this Moon Tea Latte as a magic sleep elixir. The spices and adaptogenic herbs benefit digestion, relax the nervous ... read more
Tomato, Corn and Basil Summer Sauté Recipe
This recipe is a formula for using the best produce summer offers (tomatoes, corn, and basil) and also making the most of what you have on hand. read more
No-Cook Tomato Sauce Recipe
The best recipes are the simplest and use the freshest seasonal ingredients. One of my favorite recipes takes advantage of ripe ... read more
Vegan Banana Peel Bacon Recipe
Nothing, I mean NOTHING, replaces the deliciousness of bacon. However, this recipe for Banana Peel Bacon is pretty darn tasty, a great ... read more
Lobster Risotto Primavera Recipe
The beautiful saffron-colored rice flecked with chunks of sweet and briny lobster meat was, to put it simply, perfection. This recipe comes pretty close to the one we enjoyed at Five Fifty-Five that summer so long ago. Enjoy this taste of summer any time of the year. read more
Easy Endive and Goat Cheese Appetizer Recipe
This Easy Endive and Goat Cheese Appetizer recipe lends itself to multiple combinations and seasonal adaptations. read more
Jicama Wrap and Guacamole Appetizer Recipe
This Jicama Wrap Appetizer recipe uses Jicama wraps which can be used as a healthy vegetable replacement for flour or corn tortillas. read more
Gluten Free Banana Blueberry Bread Recipe
Ok, a little disclaimer here, this Gluten Free Banana Blueberry Bread recipe was my grandmothers. However, I modified it to make it ... read more
Baked Salmon with Fennel and Grapes Recipe
This Baked Salmon with Fennel and Grapes Recipe is deceptively simple to prepare and delivers delicious salmon every time. read more
Yummy Turkey and Spinach Meatballs Recipe
Everyone loves meatballs, and these are a game-changer. Ground turkey lightens up traditional beef, veal, and pork meatballs while spices and chiles add flavor. Baking them in the oven solves the need to fry them on the stovetop, freeing you up to make a tasty salad or my favorite oven-roasted cherry tomatoes. read more
Oven Roasted Cherry Tomatoes Recipe
I love using oven-roasted cherry tomatoes as a topping for chicken or fish, or even a sauce for pasta with Spinach and Turkey Meatballs. read more
Healthy Spicy Chicken Wings Recipe
Chicken wings done right deliver big on flavor, texture, and addictiveness without being fried or coated in sugar. The trick is to broil the chicken wings in the oven to get them super crispy, and then toss them in a sauce bursting with flavor. I like to top mine with chopped scallions, cilantro, and toasted sesame seeds. Grab some napkins and dig in! read more
Spinach and Sausage Hash Brown Breakfast Bake Recipe
Spinach and Sausage Hash Brown Breakfast Bake is lovely hot out of the oven for Sunday brunch, but I enjoy having leftovers to heat up in the microwave for a quick weekday breakfast or lunch. read more
Simple Banana Pancakes Recipe
Simple Banana Pancakes Recipe 1 Banana2 Eggs (For lighter pancakes, separate eggs and whisk whites until soft ... read more
Banana Berry Microwave Mug Muffin Recipe
Breakfast, or the first food we consume after the fast that occurs during sleep, is the most important meal of the day because it is the fuel we use to power our body and brain. We want to make sure each day's first meal contains fiber, fat, and protein, which are the trifecta of a healthy break-fast. read more
Spiced Banana Peel Sleep Tea Recipe
I initially heard about using banana peels to make a tea that improves sleep when googling natural sleep remedies. I doubled down, researched, and discovered that banana peels contain potassium and magnesium, both of which are natural muscle relaxants. read more
Three Ingredient Mac and Cheese Recipe
The Culinary Cure is all about finding ways to enjoy the foods we all love and making them healthier. I am not even going to pretend this is a healthy recipe. Of course, you can use gluten-free pasta or organic tomato soup. But at the end of the day this is just a tasty and easy recipe that satisfies the need for good old comfort food. read more
Spicy Ginger Shrimp and Spinach Recipe
From freezer to dinner plate in 30 minutes or less is my weeknight dinner goal. Good quality frozen shrimp and a jar of garam masala or other Indian spice simmer sauce make this a quick, easy and flavorful meal. read more
Holiday Sugar Cookie Recipe
These cookies remind me of my childhood. Buttery sugar cookies with golden edges and soft centers, one bite transports me to Christmas past. read more
Sheet Pan Chicken Shawarma Recipe
This recipe delivers on all fronts. The longer the chicken marinates, the tastier it gets, making it easy to prep ahead of time and cook at a moment's notice. read more
White Fish With Herbed Cherry Tomatoes Recipe
White fish with herbed roasted cherry tomatoes is a perfect recipe for cooking fish at home and making it delicious. I love this simple recipe that serves as the basis for quickly cooking fish at home. read more
Rancho Mexico Coffee Recipe
This coffee cocktail is the Mexican cousin of Irish coffee. Instead of whiskey, mezcal is the liquor of choice with its smokey flavors and complex nuances. read more
Deviled Red, White & Blue Potato Recipe
As a wellness coach I am always encouraging people to eat more plants and less animals. This recipe was a huge hit with everyone. All the yummy flavors and textures of deviled eggs, but in the most adorable red, white and blue potatoes. The recipe is simple too!This recipe was a huge hit with everyone. All the yummy flavors and textures of deviled eggs, but in the most adorable red, white and blue potatoes. The recipe is simple too! read more
Stone Fruit and Fennel Slaw Recipe
Stone Fruit and Fennel Slaw is a fresh, crisp side dish that goes perfectly with summer time lunches and dinners. read more
Pickle Fried Chicken Recipe with Stone Fruit Fennel Slaw
This Pickle Fried Chicken Recipe with Stone Fruit Fennel Slaw is a simpler, healthier & more delicious spin on the traditional fried chicken. read more
Kristen’s Blueberry Kuchen Recipe
This simple, yet elegant Blueberry Kuchen Recipe will become a tradition in your home, a perfect summer dessert. read more
Roman White Bean Spread Recipe
This Roman White Bean Spread Recipe tastes fantastic, is quick to assemble, and is healthy. It's the perfect healthy snack or easy appetizer. read more
Roast Spring Chicken
I love enhancing my roast chicken with the flavor of rosemary. Fresh rosemary, combined with garlic and lemon zest make for a succulent and juicy chicken dinner. A simple salad and some roasted root vegetables make this the perfect easy dinner for friends and family. read more
Avocado Breakfast Bowl
Avocados are loaded with fiber, healthy fat, and are low in calories. They make an excellent addition to a power breakfast. All that healthy fat and fiber help us stay fuller longer, supports our gut, and balances blood sugar. read more
Apple Berry Compote Breakfast Recipe
This simple recipe supports a healthy gut and fuels our body for a productive day. When the apple skin begins to shimmer during cooking, it is releasing pectin... read more
Curried Brown Lentil Soup With Kale Recipe
Curried Brown Lentil Soup With Kale is a tasty way to eat more plant-based foods and makes a hearty meatless meal. I also love the fact that most of the ingredients are pantry and crisper drawer staples. read more
Kristen’s Cure All Chicken Soup
Making your own chicken stock and soup is easy and a great way to use what you have. Every time I make a whole roast chicken I freeze the carcass to be used for stock. You can buy pre-made stock, but when you make your own it is more economical flavorful and filled with health benefits. read more
Herbs de Provence Sea Salt Rub Recipe
This simple recipe makes a flavorful herb rub that is delicious on meat and fish. The combination of herbs packs a medicinal punch, and the flavors remind me of grilled foods from the south of France. read more
Cultured Kefir Butter Recipe
Flavored cultured kefir butter makes a lovely host gift. I look for cute containers to gift the butter in, and always include the recipe. read more
Sweet & Savory Zucchini Muffins
Moist and yummy these easy to make muffins are a perfect treat for snacking and gifting. I love that the batter keeps for several days making it easy to whip up a batch for weekend guests. read more
Lemon & Shallot Vinaigrette With Turmeric
The simple bright flavors in this salad dressing help bring out the best in greens and vegetables. read more
Golden Borscht Recipe
This creamy golden version of the classic beet soup is delicious served both warm and chilled. read more
Pickled Watermelon Rind Recipe
Pickled watermelon rind is an old-fashioned southern way of using the watermelon rind. These remains me of my grandmother, who always had a jar in her refrigerator. read more
Oven Roasted Watermelon Seeds Recipe
Watermelon seeds are fiber dense and can be roasted like pumpkin seeds. read more
Simple Kiwi Smoothie Recipe
This easy recipe uses the whole kiwi fruit and makes a tasty breakfast smoothie or snack. Adding a whole scrubbed kiwi to a smoothie will help mask the taste and texture of the skin. read more
Baked Cinnamon Banana Bites Recipe
This is a tasty way to enjoy bananas, their nutritious skin, and also get the powerful antioxidant and anti-inflammatory benefits of cinnamon. read more
Banana Peel Sleep Tea Recipe
Banana peel tea is beneficial for improving sleep. Here's a simple recipe that uses banana peels in a calming tea. read more
Dried Citrus Peel Recipe
You can add the fresh skin to tea, salad dressings, smoothies, marinades, baked goods, oatmeal, and chia pudding. The dried rind will keep longer and can be added to your everyday cooking. read more
Lacto-Fermented Lemons
he simplicity of this recipe reminds me that many traditional ways of preserving food serve a dual purpose. The food is preserved, creating a shelf life for later use, and the nutritional value of the food is increased during the preservation process. Lacto -fermenting lemons is a quick and easy way to use lemons and add more good bacteria to your diet. read more
Beet and Berry Kvass
Kvass is a traditional, fermented Russian beverage made from fresh beets. Beets are a nutritional power house; however, some people have concerns about the high levels of naturally occurring sugar in beets. Fermenting is a game changer for beets. The read more
Fermented Salsa Fresca
You can use your favorite salsa recipe, adding culture starter or water kefir to start the fermentation process. read more
Creamy Fermented Breakfast Oats
Fermenting oats is an easy way to to make them more nutritious, deliciously creamy and shorten the cooking time. The process of fermenting grains breaks down the proteins, fats and carbohydrates; making the nutrients more bioavailable, and creating a healthy, rich, flavorful breakfast porridge. read more
Lacto-Fermented Apples and Cinnamon
Apples are an excellent source of prebiotic fiber — the type of fiber consumed by the good bacteria in your gut (probiotics). Fermenting apple slices creates probiotics in them; thereby, having both prebiotic fiber and probiotics in one source. read more
Lavender Chai Latte with CBD
Bring on the calm with this relaxing concoction that combines the soothing properties of lavender and CBD, with chai and cashew milk. read more
Chia Seed Pudding with Cinnamon and CBD
This no-fail recipe for chia seed pudding with added CBD, makes it simple to harness the nutritional benefits of chia seeds and cannabis most deliciously. read more
Holy Mole Guacamole with CBD
I love guacamole so much it is hard to imagine anything could possibly make it better. All those good healthy fats, mixed up with spices, lime and, maybe, a little garlic; served with something crisp and crunchy —- I am in heaven! read more
Asian Pesto With Ramen and CBD
Pesto is one of my favorite ways to get more good, green herbs and vegetables into my diet. This recipe uses arugula, cilantro, ginger, sesame and ramen noodles for a decidedly Asian slant. read more
Macadamia, Coconut, Cacao Bliss Balls with CBD
These bliss balls are delicious with or without adding CBD oil. I love creating healthier options of sweets to satisfy cravings, and CBD oil adds a bit more “chill” to the recipe, as well as an antioxidant boost. Healthy fats and flavonoids from the nuts and cacao make this sweet treat not so naughty. read more
Kale, Radicchio and Butternut Squash Salad Recipe
This salad would make a perfect side to holiday meals; as it feeds the eye beautifully, but is also substantial enough to replace heavier vegetable sides. read more
Best Apple Crisp
This apple crisp recipe is simple and delicious. It tastes like a favorite apple dessert my mother used to make when I was a child. read more
Colorful Fermented Holiday Vegetables
DIY Healthy Holiday Giving: Naturally fermented vegetables are easy to make, pretty to look at, and make a healthful addition to holiday snacking. read more
Two-Lemon Limoncello
DIY Healthy Holiday Gifts: Limoncello makes a splash in a glass of Prosecco, can be frozen as a dreamy frosty sip of summer, or fills your mouth with flavor as an after-dinner liquor. read more
Spiced Rice Crisp Triangles
DIY Healthy Holiday Gifts: I love this spicy riff on Rice Krispie Treats! It makes a yummy, sweet and savory adult snack. The recipe can be prepared ahead of time and used as the perfect nibble with holiday cheer. read more
Chili Powder Chicken Thigh Rub & Recipe
DIY Healthy Holiday Giving: No one wants to figure out how to whip up a delicious, healthy dinner after a long day. This recipe is a game changer read more
Cranberry Pistachio Power Balls
DIY Healthy Holiday Gifts: These power balls are pretty in the jar, easy to assemble, and a healthy holiday gift for friends. Cranberry pistachio power balls make an easy swap for sugary, nutrient-vacant snacks during the holiday season. read more
Master Buddha Bowl Recipe
Buddha bowls are an easy-to-prepare, nourishing, one-bowl meal. The formula is simple; greens, grains, protein and lots of colorful vegetables, all in a bowl topped with a healthy dressing. read more
Chilean Sea bass Dumplings with Snow Peas and Carrots
Preparing fish for weeknight dinners can seem like a lot of work. I love these pre-made dumplings that use sustainably sourced sea bass with the MSC label; sometimes, simple, healthy, and ready in 15 minutes is the best recipe. read more
Spicy Potted Tuna
This simple appetizer can be assembled quickly with MSC certified sustainable canned tuna packed in water. read more
Smokey Clam and Corn Chowder
This hearty and healthy recipe for clam and corn chowder has all the traditional flavors you expect from a chowder, with a burst of freshness from the corn and a rich, smokey flavor from the smoked paprika. This is a favorite for any time of year. read more
Wild Alaskan Cod with Fresh Herbs and Tomatoes in Foil
Cooking seafood in foil ensures a moist, delicious fish, & a minimum of clean-up. Making seafood packets is a favorite way to prepare Alaskan Cod. read more
Curried Antioxidant Nut Mix
Snacking on nuts is a healthy habit that can add years to your life. Nut eaters live on average, two to three years longer than non-nut eaters; and a diet that include nuts may actually reduce “bad” LDL cholesterol by up to 20 percent. read more
Chioggia Beet Carpaccio
Chioggia Beet Carpaccio Chioggia beets are absolutely shine in this stunning vegetable carpaccio. The Chioggia beet ... read more
Garlicky Beet Greens
This recipe can be used for any sort of dark leafy greens or combination of greens. You can multiply it as needed. read more
Roasted Bananas with Orange Cream and Pistachios Recipe
Roasting bananas changes them from a breakfast fruit into a silky, sophisticated dessert that pleases even the most ardent banana haters. read more
Oven Roasted Strawberries with Rhubarb and Ginger Recipe
I love plant-based desserts. This simple combination of fruits and vegetables is a snap to make, delicious to eat, and packs big health benefits. read more
Baked In The Apple Pie
When apples are at their peak, these individual apple pies (baked right in the apple) are a delicious way to enjoy one of nature’s super fruits. read more
Pink Grapefruit Brûlée Recipe
Pink Grapefruit Brûlée has all the deliciousness of its creamy cousin, but with a fraction of the calories and no dairy. read more
Stir Fried Pineapple and Mango
Stir fried pineapple and fruit is a quick and healthy way to create mouth watering combinations of sweet flavors in minutes. read more
Spiked Lemonade With Ginger-Mint Cubes
Dangerously delicious! This party punch goes perfectly with cookouts, beach blanket bingo and barbecued everything. read more
Blonde Sangria
Easy and refreshing Blonde Sangria makes the perfect summer sipping for lazy afternoons and warm evenings. read more
Spiked Seltzer
Spiked fruit turns seltzer water into a stunning cocktail that is light on calories and big on fun. read more
Antioxidant Fruit Pops & Prosecco
Antioxidant-rich fruit pops turn prosecco into a “healthyish” cocktail. Serve by pouring a glass of prosecco and placing a popsicle in each glass. read more
Basil Infused Gin & Tonic
I do love a good gin and tonic! What single cocktail evokes the spirit of summer more than the classic gin and tonic? Gin has delicious herbal undertones; and gets taken to the next level of flavor with basil, mint and lime infused ice cubes in this twist on the summer classic. read more
Boozy Banana Gelato
This creamy, caramelized banana gelato can be a yummy dessert or a cool after dinner drink. read more
Strawberry Banana Gelato
Frozen bananas turn into creamy deliciousness in this simple gelato recipe. You can create your favorite flavor with the addition of seasonal fruits, spices, nuts, cocoa powder or what ever inspires you. read more
Avocolada
Avocado is the secret ingredient in this deliciously refreshing cocktail. Avocolada is the combination of avocado, pineapple, almond milk and lime juice; and is a tasty way to up your summer sipping game. read more
Avocado Almond Waffles
Healthy monounsaturated fats in avocados work perfectly in this gluten-free, low-sugar waffle recipe that can also be used to make fluffy pancakes. read more
Avocado & Lime Tarts
This creamy, dreamy avocado & lime tart is a healthier version of key lime pie that satisfies and delivers goodness in every bite. read more
Baked Avocado Eggs
Eggs baked in avocado halves are the perfect make-ahead, healthy brunch or lunch dish. read more
Avocado Salad Dressing and Spread
Move over mayonnaise, this avocado salad dressing doubles as a sandwich spread and tastes even more delicious. read more
Fresh Berry Salsa with Cinnamon Crisps
Fresh berries, crisp apples and spicy ginger make a sassy dessert salsa you can enjoy with cinnamon tortilla crisps. read more
Bloody Mary Salsa
Bloody Mary Salsa is a delicious riff on traditional salsa that is as good with chips as it is on grilled shrimp and vegetables. read more
Strawberry and Jalapeño Salsa Fresca
Strawberry Jalapeño Salsa Fresca is so delicious you will find yourself making batches all summer long, and using it on everything. read more
Hot Bacon and Corn Salsa
Hot Bacon and Corn Salsa is more of a dip than a traditional salsa. It is addictively delicious, easy to make, and always gets rave reviews. read more
Watermelon and Cucumber Summer Salsa
Watermelon and cucumber make a brilliantly refreshing summer salsa that goes perfectly with everything from chips, to grilled fish. read more
Mini Vegetable Frittatas
This easy, make-ahead recipe provides protein and vegetables in a delicious portable package. Eggs provide protein; vegetables provide micronutrients, fiber and lots of flavor; and, baking in a muffin tin lets you manage portion size. read more
Lemon Water Morning Tonic
This simple tonic of warm lemon juice is a great way to help maintain gut health and start each day hydrated. read more
Super Smoothie Master Recipe
This simple formula makes nutrient-dense smoothies that provide the cornerstones of good nutrition — macronutrients, like fat, protein and fiber; and micronutrients, like vitamins and minerals. read more
Super Vegetable Soup
This universal recipe makes creamy, healthy vegetable soups, without the cream, in under an hour. read more
Simple Chia Pudding Recipe 3 Ways
This no-fail recipe for chia seed pudding makes it simple to harness the nutritional benefit of chia seeds in a delicious way. read more
Detoxify Your Home With Natural Cleaning Products
Indoor air pollution is a serious problem. Most people are unaware that the residue from chemical cleaning products used in their homes creates a lingering, toxic load affecting their health. read more
Culinary Cure Cold Brew Coffee
Cold-brewed coffee is delicious and less bitter than traditional, hot water brewed coffee. This simple recipe includes the medicinal benefits of spices with the addition of cinnamon and cardamom. You will save time and money by making your own cold brew; an alternative to expensive take-out coffee for busy weekday mornings. read more
Celery, Celery Leaf & Walnut Salad
While this recipe is deceptively simple to make, it is sophisticated and elegant to serve. The toasted walnuts and lemon walnut oil vinaigrette pair perfectly with the crunchy celery and flavorful celery leaves. read more
Lightly Pickled Carrots with Carrot Top Pesto
This fresh and flavorful recipe uses lacto-fermentation; creating a crisp pickled carrot that tastes spectacular with a pesto made ... read more
Steamed Head of Cauliflower with Broccoli Sauce
Cauliflower and broccoli make the perfect couple in this nutritionally power-packed, and equally delicious, recipe that never fails to wow the eye as well as the palate. read more
Roasted Napa Cabbage with Garlic
This quick and tasty preparation of Napa cabbage makes a lovely nutritious side dish and also works well as part of a vegetarian meal. read more
Matcha Powered Chia Seed Pudding
Simple and delicious, matcha chia pudding is a great way to enjoy plant based protein, green tea antioxidants and start your day with a powerful and satisfying combination of nutrients. read more
Oven Roasted Radishes
The lovely combination of radishes and their greens gets elevated to extreme deliciousness in this simple recipe. read more
White Bean Chili
This soul-satisfying White Bean Chili recipe combines chicken or turkey, with white beans and smokey, fire-roasted green chilis, resulting in the perfect white chili. read more
Sesame Noodles with Broccolini, Sweet Potato and Tuscan Kale
Raw vegetables replace meat, adding texture and flavor to this savory vegetarian dish. read more
Heart Healthy Farro Salad
I love the versatility of this salad. You can prep all of your ingredients ahead of time, and toss the salad right before serving - making this perfect for a tasty, weeknight meal or impressive side for guests. Best of all, the leftovers can do a tasty double duty for lunch. read more
Chile Verde with Black-Eyed Peas
While I use a small amount of pork for flavor and fat, black-eyed peas are the star in this health-friendly chile verde, resulting in plant based deliciousness. read more
Oatmeal and Berry Soufflé
Steel-cut oats are transformed into an impressive and healthy soufflé that will satisfy even the pickiest of breakfast eaters. read more
Sprouted Lentil Croquettes with Sauces of Arugula and Kefir
Sprouted lentils provide a super-simple shortcut that increases the nutritional value of this delicious lentil croquette recipe. read more
Carrot & Beet Salad with Herbs
Eating the rainbow is easy with this gorgeous, phytonutrient-rich salad that feeds the eye, as well as the palate. read more
Asian Style Rutabaga & Carrot Salad
The versatile rutabaga shines in this simple and interesting, Asian-inspired salad. read more
Everything Rutabaga Fries
This super simple recipe stars rutabaga in the role potatoes usually play; and they steal the show! read more
Rutabaga Spice Cake
Rutabaga’s sweet, nutty flavor works perfectly in this moist and flavorful spice cake. read more
Rutabaga Baked Ziti
This ingenious recipe substitutes rutabaga for pasta and tastes so good even your Nonna would approve. read more
Creamy Rutabaga and Parsnip Soup
Rutabagas are the perfect root vegetable for making a hearty, healthy winter soup that trades calories for flavor. read more
Healthy Baked Pear Crisp
Crunchy oats, spicy cinnamon, and sweet dried cranberries are the perfect compliment to fully ripe pears. I love the pretty presentation of a pear half, topped with crisp and a small scoop of ice cream, whipped cream or coconut cream. read more
Grilled Pineapple A La Mode
Pineapple has a natural sweetness that is enhanced by grilling; and it looks beautiful topped with coconut milk ice-cream and sprinkled with toasted coconut and almonds. read more
Fresh Berry Pavlovas
These individual Pavlovas are an elegant way to finish a meal. Pavlova is a dessert made of light meringue topped with whipped cream and fresh fruit. read more
Chocolate, Vanilla & Pomegranate Chia Parfaits
This recipe takes chia pudding to a new level of flavor, texture and elegance. The layers of chocolate and vanilla look pretty in a glass serving dish, and the pomegranate seeds are packed with tart sweetness that brings the humble chia seed to new culinary heights. read more
Avocado Dark Chocolate Mousse
This a magic marriage of chocolate and avocado that is as delicious as it is good for you. read more
Cranberry Margaritas
I love this easy recipe for Cranberry Margaritas because it combines the health benefits of two of my favorite flavors, tequila and cranberries. read more
Green Tea & Ginger Toddy
I addition to being antioxidants, green tea polyphenols stimulate the activity of antioxidant enzymes in the small intestine, liver and lungs. read more
Pumpkin Old Fashioned
Probably the last thing you think of in a cocktail is pumpkin; but done right, pumpkin makes a tasty change-up to a traditional Old Fashioned. read more
The Minty Kiss
Mint not only helps to keep your breath fresh, it improves digestion and decreases appetite. Big flavor and self control in a glass! read more
Nitro Irish Coffee Shakerato
It is true that a cup of joe in the morning can help you feel more awake and less tired. read more
Savory Stuffed Sugar Pumpkins
This recipe is an absolute show stopper. Individual pumpkins stuffed with bacon, cheese, bread, herbs and spices makes a dramatic and delicious presentation. read more
Pumpkin Seed Pesto
This sassy little recipe uses pumpkin seeds instead of the traditional pine nuts or walnuts. What I like about making pesto is the versatility. read more
Pumpkin Spice Power Balls
This simple recipe combines all the great flavors of fall into a bite-size, powerhouse of nutrition. read more
Perfect Roasted Pumpkin Seeds
The trick to making the best, and most consistently perfect, roasted pumpkin seeds, is to clean them well, pre-boil, and dry them before baking. read more
Spiced Pumpkin Smoothie
I love this Pumpkin Spice Smoothie recipe because it tastes rich and creamy, is satisfying, and, yet, is low in calories. read more
Antioxidant Asian Slaw
This easy slaw packs anti-inflammatory and antibacterial nutrients in a colorful and nutritionally dense package. read more
Carrot, Beet & Apple Slaw with Cranberries
Slaws are super easy to make and you can get creative using any vegetables you happen to have on hand. read more
Broccoli and Asian Pear Slaw
I love the crisp crunchy texture of asian pears combined with cruciferous vegetables like broccoli. read more
Crunchy Slaw Mexican Style
One of the things that makes slaws so fantastic is that there is no exact science to making one. read more
Pineapple Ginger Margarita
Fresh pineapple is loaded with vitamin C, manganese and bromelain. This makes pineapple a powerhouse for healthy cocktails. read more
The Chihuahua
Low in calories, high in vitamin C, loaded with electrolytes, potassium and bioflavonoids, grapefruit juice is a delicious and nutritious addition to healthier cocktails. read more
Watermelon Mint Mojito
This super simple cocktail never fails to be a crowd pleaser. Watermelon provides natural sweetness, while also being a nutrient dense food. read more
Greentini
A detoxifying twist on the classic Martini. You can either buy pre-made green juice with a flavor profile you like, or juice the ingredients yourself. read more
What’s Up Doc? Healthy Veggie Cocktail
Carrots play a starring role, delivering a powerful punch of beta-carotene, the vegetarian precursor of vitamin A, and beets help to detoxify the liver. read more
Watermelon Rind Gazpacho
To harness the health benefits of watermelon rind, use a vegetable peeler to peel off the dark green outer skin of the watermelon. read more
Curried Swiss Chard Stem Pickles
Swiss chard stems are loaded with glutamine, an amino acid that helps the immune system stay strong and is helps the body repair and recover after stress or injury. read more
Carrot Top Pesto
This versatile pesto recipe can be used with carrot tops, radish leaves, beet greens or even celery leaves. read more
Carrot Peels & Parsnip Peels Crispies
The next time you have carrot or parsnip peelings try this super simple technique to make delicious crisps to add to soups or salads. read more
Broccoli Stem and Cauliflower Core Italian Salad
The following simple recipe is one of my favorites, the preparation is easy and the salad flavors are reminiscent of baby artichokes done in the Italian style. read more
Baked Apple Skin Crisps with Orange Zest
The next time you have apple leftover apple peels, use this simple recipe to harness the deliciousness. read more
Tomatillo Salsa Verde
High in dietary fiber, low in calories, tomatillos are good for digestive health and help regulate blood sugars. read more
Jicama Chips
Jicama is known as the Mexican “potato”, because it is often substituted as a version of a baked potato in Mexico. read more
Miso Glazed Japanese Eggplant
Eggplant is an excellent source of dietary fiber and a very good source of vitamin B1, B6 and potassium. read more
Delicious and Nutritious Beet Salad
Beets are a double nutrient powerhouse, you can eat both the greens and the root. read more
Golden Gooseberry Salsa
The Cape Gooseberry is also known as the Peruvian cherry and it is native to South America. read more
Fantastic Fruits
There is absolutely nothing better than a perfectly ripe piece of fruit eaten at the peak, in season. read more
Prickly Pear Grill Sauce
Prickly Pear has anti-inflammatory properties, is beneficial for digestion and has long been used as a homeopathic treatment for headaches and hangovers. read more
Dark Chocolate Covered Strawberry Footballs
Dark chocolate contains a number of antioxidants, proanthocyanidins, and many polyphenols. read more
Veggie Tacos El Pastor
Replacing the meat, with veggies and tempeh, makes these vegetarian worthy tacos healthier and just as delicious as their meaty cousins. read more
Buffalo Cauliflower
This recipe is even easier and healthier if you have an air fryer, but still easy enough for home cooks. read more
Healthier Seven Layer Dip
A quintessential game day snack and deserves a spot at every Super Bowl party. read more
Easy Alternative Nachos
I love substituting flavorful, gluten free chips, like sweet potato, Terra Original Vegetable Chips and Yuca Chips. read more
Eggplant Sage Stuffing
Eggplant does not have much flavor of its own, so it adapts to the flavors you add, making it a fantastic substitute for traditional stuffing. read more
Sweet Potato Waffles with Pecan Crunch
This is an easy and delicious recipe to maximize the nutrients without adding unwanted sugar and carbs. read more
Cauliflower Mac-N-Cheese
This is a really delicious side dish that almost makes you forget gluten laden mac-n-cheese, or worse boxed mac-n-cheese with powdered cheese. read more
Celery Root Mashed Potatoes
This easy potato substitute can be used in your favorite mashed potato recipe. read more
Bell Pepper Buns
Using bell peppers as a substitute for bread is simply a delicious way to trade bad carbohydrates for a crunchy delicious vitamin C filled veggie bun. read more
Toasted Sweet Potato As A Swap Bread or Buns
One of the simplest ways to make a healthy swap and reduce the bad carbohydrates in your diet, is by swapping out bread products for vegetables. read more
Portobello Mushroom Burger or Buns
Portobello mushrooms are delicious and versatile, they can easily be substituted for the burger or the bun at the cookout. read more
Cucumber Sandwich Rolls
Cucumber is a convenient and super low calorie way to substitute vegetables for bread. read more
Lettuce Wraps for Sandwiches and Grilled Foods
A nice leaf of romaine or Boston lettuce works, as does any hearty green like swiss chard, Tuscan kale or collard greens. read more
Apple Slice Sandwiches
In a pinch apple slices can be used and a healthy bread substitute. Apples are a rich source of prebiotic fiber, contain phytonutrients and antioxidants that help prevent disease and contribute to optimal health. read more
Simple Creamy Vinaigrette
The Simple Vinaigrette recipe can be taken to the next level with the addition of a few ingredients. read more
Curried Asian Vinaigrette
By customizing the foundation formula of acid, oil and seasonings in different variations the dressing changes completely. read more
Simple Vinaigrette
This simple recipe is the foundation formula for hundreds of variations of salad dressings. read more
Lemon Shallot Dressing
I love the crisp flavor of lemon in this simple zesty dressing that is perfect paired with arugula or any combination of fresh salad ingredients. read more
Simple Balsamic Vinaigrette
When combined with good quality olive oil it transforms any salad into deliciousness. read more
Buttermilk Blue Cheese Dressing
Perfect over sliced tomatoes, on a wedge salad with avocado, or as an indulgence over greens. read more
Miso Cider Vinaigrette
This dressing works well with bitter greens like radicchio and endive, as well as over roast vegetables. read more
Three Ingredient Overnight Steel Cut Oats
This is a simple twist on preparing oatmeal that makes it easy to have a nutritious breakfast that is ready to go. read more
Chia Breakfast Pudding with Cinnamon and Almond Milk
Simple and delicious, chia pudding is a great way to enjoy plant based protein and start your day with a powerful and satisfying combination of nutrients. read more
Zoodles & Shrimp with Lemon Pesto
The zucchini noodles (aka zoodles) trick you into thinking you are eating pasta. read more
Pan Roasted Vegetables
Roasting enhances their natural deliciousness and adding lemon zest and juice after cooking makes them shine! read more
Matcha Smoothie Latte
Starting with the ginger, apple & pineapple load your blender with all ingredients. read more
Chili Powder Chicken Thighs With Lemony Arugula Salad
Chili Powder Chicken Thighs With Lemony Arugula Salad read more
Kristen’s AM Super Smoothie
I like to front load my day with a smoothie that fills me up and is exploding with health benefits. read more
Shallot Ginger Broccoli & or Cauliflower
Kristen's Shallot Ginger Broccoli and/or Cauliflower read more
Kristen’s Easy Delicious Beets
The best beets have their greens attached and look fresh and firm, without blemishes. read more
Spicy Game Hens
The trick is to cut out the backbone and break the chest bone so the hen can be grilled flat. read more
