Culinary Coach Kristen Coffield shows us how to turn our food practices into fuel for health and happiness. How Healthy People Eat is a kitchen companion filled with little morsels of information to motivate, inspire, and empower us to harness the power on the end of our fork.
Mindless eating is the enemy of mindful health.
How Healthy People Eat: An Eater’s Guide To Healthy Habits meets you where you are and shows you how to turn your habits into good health.
pre-order your copy now!
How to use food as fuel.
To simplify daily habits to maximize wellness.
Ingredients that make cooking great (and simple) again.
Daily Habits for longevity and energy.
How to achieve Culinary Resilience and put wellness on autopilot.