I am excited to share my new book…
how healthy people eat an eaters guide

Available Now!

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how healthy people eat book

Culinary Coach Kristen Coffield shows us how to turn our food practices into fuel for health and happiness. How Healthy People Eat is a kitchen companion filled with little morsels of information to motivate, inspire, and empower us to harness the power on the end of our fork.

Mindless eating is the enemy of mindful health.

How Healthy People Eat: An Eater’s Guide To Healthy Habits meets you where you are and shows you how to turn your habits into good health.




  • How to use food as fuel.

  • To simplify daily habits to maximize wellness.

  • Ingredients that make cooking great (and simple) again.

  • Daily Habits for resilient wellness and energy.

  • How to achieve Culinary Resilience and put wellness on autopilot.

How Healthy People Eat: An Eater’s Guide To Healthy Habits teaches you how to use food to create abundant health and a life you love.

how healthy people eat book

Hi Kristen!

I’m so excited that “How Healthy People Eat” arrived today! I can totally relate to trying to keep my kiddos away from Hot Pockets and snd Slurpees!

Flipping through the book, I already know I’ll be ordering 5 more copies for each of my kiddos!

Kudos to you for putting all this valuable info into one tiny, powerful book!

I’m so grateful to have met you and look forward to a wonderful friendship!

Lisa Schmitz