Spiced Banana Peel Sleep Tea Recipe

Spiced Banana Peel Sleep Tea Recipe

I initially heard about using banana peels to make a tea that improves sleep when googling natural sleep remedies. I doubled down, researched, and discovered that banana peels contain potassium and magnesium, both of which are natural muscle relaxants. I am a big fan...
Rancho Mexico Coffee Recipe

Rancho Mexico Coffee Recipe

Move over Bloody Mary, Rancho Mexico Coffee is my new favorite festive morning libation. This coffee cocktail is the Mexican cousin of Irish coffee. Instead of whiskey, mezcal is the liquor of choice with its smokey flavors and complex nuances. Mezcal is the broad...
Simple Kiwi Smoothie Recipe

Simple Kiwi Smoothie Recipe

  Simple Kiwi Smoothie Recipe The skin on kiwi fruit is edible and healthy. Kiwi skin contains much vitamin C as citrus peel and is also higher in fiber than the rest of the fruit. Eating a kiwi, peel and all, ups the fiber by 50 percent, helping to regulate...
Banana Peel Sleep Tea Recipe

Banana Peel Sleep Tea Recipe

  Banana Peel Sleep Tea Recipe Banana peel tea is beneficial for improving sleep. Here’s a simple recipe that uses banana peels in a calming tea. 1 ripe banana peel (ends cut off)1 cup boiling water Place the banana skin in a pot and cover it with...
Beet and Berry Kvass

Beet and Berry Kvass

Kvass is a traditional, fermented Russian beverage made from fresh beets. Beets are a nutritional power house; however, some people have concerns about the high levels of naturally occurring sugar in beets. Fermenting is a game changer for beets. The naturally...
Lavender Chai Latte with CBD

Lavender Chai Latte with CBD

  Lavender Chai Latte with CBD Bring on the calm with this relaxing concoction that combines the soothing properties of lavender and CBD, with chai and cashew milk. I like to sip this in the afternoon — when I want a little boost of caffeine but none of the...