Pumpkin Spice Latte

Pumpkin Spice Latte

  Pumpkin Spice Latte Spices pack powerful wellness benefits and have been used for centuries as natural medicine for many ailments. Pumpkin Spice with its combination of cinnamon, nutmeg, ginger and sometimes, cardamon is a healthy and simple way to spice up...
Moon Latte Recipe

Moon Latte Recipe

I like to think of this Moon Tea Latte as a magic sleep elixir. The spices and adaptogenic herbs benefit digestion, relax the nervous system and promote a lovely deep sleep. Spices have long been used in Ayurvedic medicine to support and maintain digestive fire, a...
Spiced Banana Peel Sleep Tea Recipe

Spiced Banana Peel Sleep Tea Recipe

I initially heard about using banana peels to make a tea that improves sleep when googling natural sleep remedies. I doubled down, researched, and discovered that banana peels contain potassium and magnesium, both of which are natural muscle relaxants. I am a big fan...
Rancho Mexico Coffee Recipe

Rancho Mexico Coffee Recipe

Move over Bloody Mary, Rancho Mexico Coffee is my new favorite festive morning libation. This coffee cocktail is the Mexican cousin of Irish coffee. Instead of whiskey, mezcal is the liquor of choice with its smokey flavors and complex nuances. Mezcal is the broad...
Simple Kiwi Smoothie Recipe

Simple Kiwi Smoothie Recipe

  Simple Kiwi Smoothie Recipe The skin on kiwi fruit is edible and healthy. Kiwi skin contains much vitamin C as citrus peel and is also higher in fiber than the rest of the fruit. Eating a kiwi, peel and all, ups the fiber by 50 percent, helping to regulate...
Banana Peel Sleep Tea Recipe

Banana Peel Sleep Tea Recipe

  Banana Peel Sleep Tea Recipe Banana peel tea is beneficial for improving sleep. Here’s a simple recipe that uses banana peels in a calming tea. 1 ripe banana peel (ends cut off)1 cup boiling water Place the banana skin in a pot and cover it with...