Beverages, Healthy Snacks
Trying to get enough protein is a challenge for women, especially women over forty. This recipe delivers a whopping 22 grams of protein and tastes delicious, making it easy to incorporate more protein and collagen in your diet. The key is using bone broth protein... 
Beverages, Featured, Healthy Tips, Special Stuff
Elderberries have long been used to strengthen the immune system and fight illness. Elderberries are one of the most common medicinal plants in the world and have been used in folk medicine to treat fever and rheumatism, sciatica, infections, and more. Cider vinegar... 
Beverages, Healthy Tips, Special Stuff
Peppermint has antibacterial, antiviral, and anti-inflammatory properties. Because of this, peppermint tea may help alleviate clogged sinuses due to infections, the common cold, and allergies. In addition warm liquids, such as chicken broth and tea, have been shown to... 
