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Food Stuck

Food Stuck

One of the places we get stuck is understanding what food is and how to use it. Food in its most basic form is calories, and calories in their most basic form are energy. So food is fuel. Where it gets confusing is that not all calories are equal.  read more

Does This Year Make Me Look Fit Fat?

Does This Year Make Me Look Fit Fat?

Join me in a guided 21-Day Detox & Reset. A proven and effective program for detoxing heavy metals, harmful bacteria, environmental toxins, and parasites that cause inflammation and make us feel crappy. read more

Pandemic Playbook: My Favorite Beverages For Summer Sipping

Pandemic Playbook: My Favorite Beverages For Summer Sipping

Even during a global pandemic, the longer days of summer have a certain magic. I love the celebratory feeling that comes with more relaxed living and every day feeling a little like Saturday. Too many Saturday nights, however, leave me feeling over-served and sporting a Covid-19 muffin top.  read more

6 Habits To Master During The Coronavirus

6 Habits To Master During The Coronavirus

Everything was fine -- and then it wasn’t. No time to properly prepare for what was coming: stock the appropriate provisions; situate loved ones... read more

Flattening the Curve on the Homefront

Flattening the Curve on the Homefront

The coronavirus has us all obsessively sanitizing everything we touch. It's essential to understand the proper protocols and differences between cleaning and disinfecting. Get the facts, and be sure to use products effectively. read more

Avoid Gaining 5 Pounds This Holiday Season With 9 Easy Tips

Avoid Gaining 5 Pounds This Holiday Season With 9 Easy Tips

Did you know the average American gains 5 to 7 pounds between Halloween and New Year's? YIKES! read more

Host Like A Pro

Host Like A Pro

Entertaining does not have to be expensive or take a zillion hours in the kitchen. The best hosts know a little planning goes a long way. read more

What We Don’t Know About Vegetable Oils Can Ruin Our Health!

What We Don’t Know About Vegetable Oils Can Ruin Our Health!

The difference between consuming good fats that the human body can utilize properly and highly refined and proceeded vegetable fats is shocking. read more

Mini Kitchen Intervention: 10 Eco-Friendly Swaps

Mini Kitchen Intervention: 10 Eco-Friendly Swaps

I have long been a fan of Ziploc bags, but I always knew they were a naughty convenience, and I could do better.  read more

Kristen’s Top Tips For Staying Healthy During Cold & Flu Season

Kristen’s Top Tips For Staying Healthy During Cold & Flu Season

Get ahead of the cold and flu season by eating a healthy diet, staying hydrated, exercising, getting enough sleep, and taking the right supplements. Creating proper habits can keep you and your immune system healthy and happy. read more

How To Pivot When Life Gets Complicated

How To Pivot When Life Gets Complicated

When the going gets tough, it's time to pivot. We can take the experiences and lessons learned from life and turn them into something new. read more

You Don’t Need A Mat To Do Yoga – Easy Every Day Yoga

You Don’t Need A Mat To Do Yoga – Easy Every Day Yoga

When I began practicing yoga 15 years ago, I hadn’t thought about doing yoga anywhere other than on a mat in a studio. This was well before the advent of social media as the go-to for gorgeous images of yogis doing handstands on ledges or holding a split across the 2 railings of a bridge. read more

Edible Peels Are Nutrition Gold

Edible Peels Are Nutrition Gold

How to eat citrus skins, banana peels, kiwi skin and watermelon rind. read more

How To Have The Right Amount Of Summer Fun

How To Have The Right Amount Of Summer Fun

The key to maximizing wellness goals in the long-term while living life in the now is discipline and consistency. We have more time for fun in the summer and more opportunities to apply tips and tools that lead to healthier living, season after season. Practice good habits now, and you'll be happier for it later. read more

5 Things You Need to Know Before Drinking Another Glass of Wine

5 Things You Need to Know Before Drinking Another Glass of Wine

There is a dark side to wine making that most consumers never see. I had always assumed the wine I was drinking was made from grapes and yeast, and was finished in stainless steel tanks or oak casks. read more

Eating Too Much Salt Is Dangerous

Eating Too Much Salt Is Dangerous

Eating too much salt is dangerous. We mindlessly consume too much salt. Eat less salt to protect your health, learn how by reading this article! read more

Gut Health 101: Prebiotics, Probiotics and Fermented Foods

Gut Health 101: Prebiotics, Probiotics and Fermented Foods

Fermenting foods has been practiced for centuries as a way to extend the freshness of grains, animal products, fruits and vegetables. The simple, natural process of fermenting foods has many health advantages because fermented foods are high in nutrients, digestion-enhancing enzymes and fiber. They also deliver powerful servings of beneficial bacteria that contribute to a healthy gut microbiome. read more

How Much CBD Is Right For You?

How Much CBD Is Right For You?

The rule is to start low and slow, and be consistent when you begin taking CBD. Finding high quality products that deliver consistent measurable amounts of CBD will make it easier to titrate and find your optimal serving amount and create a CBD schedule. Look for a provider who practices organic farming, uses state of the art distilling to extract the cannabinoid compounds and tests for quality and purity. read more

What’s In Your Wine?

What’s In Your Wine?

Mass produced, highly processed coffee and wine can be chemical cocktails that light you up with inflammation. read more

What is CBD oil and how can you use it to improve your health?

What is CBD oil and how can you use it to improve your health?

Understanding the benefits of the different forms will be important as CBD goes mainstream and you consider adding it to your wellness arsenal. read more

Make this the year you commit to “gaining health.”

Make this the year you commit to “gaining health.”

Welcome New Year! Make this the year you commit to “gaining health.” I say this because most people list “losing weight” as one of ... read more



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