Harness the Power of Beautiful Longevity

Get inspiration and motivation with articles, insight and longevity tips to help you live younger, longer!

What’s the deal with collagen powder?

What’s the deal with collagen powder?

Many collagen products are marketed as healthy, but don’t actually contain quality ingredients and some actually contain some pretty yucky stuff. Which is why I do the research to find high quality supplements that actually work! read more

How Sneaky Alcohol Sabotages Sleep

How Sneaky Alcohol Sabotages Sleep

Staying well hydrated, is ALWAYS my #1 tip for managing alcohol. But here are some other hacks to help you sip festive and enjoy in moderation. read more

Can Extra Virgin Olive Oil Improve Arthritis?

Can Extra Virgin Olive Oil Improve Arthritis?

Aside from being a source of heart-healthy monounsaturated fatty acids, olive oil, especially extra virgin olive oil, is a rich source of polyphenols, which are anti-inflammatory, antiviral, antioxidant, gut-supporting, anti-diabetic, cancer fighting molecules! read more

Elderberry Immunity Fire Tonic

Elderberry Immunity Fire Tonic

Elderberries have long been used to strengthen the immune system and fight illness. Elderberries are one of the most common medicinal ... read more

Mint Pomegranate Wellness Brew Recipe

Mint Pomegranate Wellness Brew Recipe

Peppermint has antibacterial, antiviral, and anti-inflammatory properties. Because of this, peppermint tea may help alleviate clogged ... read more

Learn How to Get CONSISTENT Deep Restorative Sleep

Learn How to Get CONSISTENT Deep Restorative Sleep

Learn how to get deep sleep consistently. One of the first things Bill and I ask each other in the morning is, "How did you sleep?" That’s because sleep can be a crap shoot, and when you learn how to get deep sleep, it is life changing. Have a great night’s sleep; the next day is productivity gold. Tossing and turning all night turns into a caffeinated slog to get through the day. read more

How to Beat the Labor Day Blues

How to Beat the Labor Day Blues

I always feel like the official end to summer is Labor Day. This mindset was created in childhood when our beach club had a special buffet dinner and an illumination ceremony on the Sunday of Labor Day weekend. Where I grew up in Westchester County, New York, school started after Labor Day, so that's when endless summer days turned into the fall school schedule. read more

How Your Habits Trigger Disease

How Your Habits Trigger Disease

Have you ever heard the saying, "Your genes are the bullet, and your habits are the trigger"? That means your habits and external factors can influence your gene expression and health. Below we'll discuss how your habits trigger disease, and what you can do about it. read more

4 Delicious Late Summer Recipes You Must Try!

4 Delicious Late Summer Recipes You Must Try!

I'm sharing some of my favorite late summer recipes for inspired eating! Over the summer I started working with a new business ... read more

🍋 Do this instead of throwing out your lemon rinds

🍋 Do this instead of throwing out your lemon rinds

Lemon rinds are the Windex of fruit. The entire lemon is valuable, and there are many lemon rind uses. They can be repurposed in ... read more

No Ozempic Necessary

No Ozempic Necessary

I got this text message from a client. When we started working together, this client told me she was finally ready to stop ... read more

About My Mother and Jelly Omelets

About My Mother and Jelly Omelets

This is a 2 minute story with a fun jelly omelet recipe at the end. The jelly omelet was born of long days and few ingredients. read more

Bad News About Grilled Foods

Bad News About Grilled Foods

Please don't shoot the messenger, but there is danger lurking in barbecued and grilled foods. It's called... read more

The Trouble with Birthday Cake

The Trouble with Birthday Cake

Our granddaughter's first birthday celebration, Vivi de Mayo, was hugely successful. The day was gorgeous, the birthday girl was in ... read more

IBS Tips

IBS Tips

Here are some guidelines for dealing with IBS that can help you navigate eating and drinking and work well with all The Culinary Cure ... read more

The Karma Of Wellness

The Karma Of Wellness

As a culinary wellness coach, I am obsessed with the power of our little daily habits and their ability to influence our wellness destiny. I like to think of this as wellness karma. read more

Follow Through

Follow Through

It's crazy to think about all the things we start that never get finished — very few of us will actually complete everything we commit to. And more profoundly, the "follow through" is at the top of most people's list of things they want to improve. Of all the commitments we make to ourselves and others, the most important ones have to do with our health and wellbeing. read more

Sex In Your Kitchen

Sex In Your Kitchen

Satisfying sex is one of life's greatest pleasures. Everything I share is about creating abundance through habits that bring us more of what we desire most. Resilient wellness, restorative sleep, boundless energy, a body we love, clarity of mind, and the list wouldn't be complete without including awesome sex. read more

Eat Breakfast Like A Queen

Eat Breakfast Like A Queen

Eat Breakfast Like A Queen Living younger, longer, and better begins with the first meal of each day, a healthy breakfast. I have ... read more

Sleep Is Magic

Sleep Is Magic

Magic Benefits of Sleep. Great days begin after a good night's sleep, and a good night's sleep is set in motion the minute we wake up. read more

A Little Story About Me and Tom Brady

A Little Story About Me and Tom Brady

Seven years ago, I began researching how we age. I signed up for courses; I read hundreds of books, hired coaches, and dug deep into ... read more

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