Harness the Power of Beautiful Longevity
Get inspiration and motivation with articles, insight and longevity tips to help you live younger, longer!
What’s the deal with collagen powder?
Many collagen products are marketed as healthy, but don’t actually contain quality ingredients and some actually contain some pretty yucky stuff. Which is why I do the research to find high quality supplements that actually work! read more
How Sneaky Alcohol Sabotages Sleep
Staying well hydrated, is ALWAYS my #1 tip for managing alcohol. But here are some other hacks to help you sip festive and enjoy in moderation. read more
Can Extra Virgin Olive Oil Improve Arthritis?
Aside from being a source of heart-healthy monounsaturated fatty acids, olive oil, especially extra virgin olive oil, is a rich source of polyphenols, which are anti-inflammatory, antiviral, antioxidant, gut-supporting, anti-diabetic, cancer fighting molecules! read more
Elderberry Immunity Fire Tonic
Elderberries have long been used to strengthen the immune system and fight illness. Elderberries are one of the most common medicinal ... read more
Mint Pomegranate Wellness Brew Recipe
Peppermint has antibacterial, antiviral, and anti-inflammatory properties. Because of this, peppermint tea may help alleviate clogged ... read more
Learn How to Get CONSISTENT Deep Restorative Sleep
Learn how to get deep sleep consistently. One of the first things Bill and I ask each other in the morning is, "How did you sleep?" That’s because sleep can be a crap shoot, and when you learn how to get deep sleep, it is life changing. Have a great night’s sleep; the next day is productivity gold. Tossing and turning all night turns into a caffeinated slog to get through the day. read more
How to Beat the Labor Day Blues
I always feel like the official end to summer is Labor Day. This mindset was created in childhood when our beach club had a special buffet dinner and an illumination ceremony on the Sunday of Labor Day weekend. Where I grew up in Westchester County, New York, school started after Labor Day, so that's when endless summer days turned into the fall school schedule. read more
How Your Habits Trigger Disease
Have you ever heard the saying, "Your genes are the bullet, and your habits are the trigger"? That means your habits and external factors can influence your gene expression and health. Below we'll discuss how your habits trigger disease, and what you can do about it. read more
4 Delicious Late Summer Recipes You Must Try!
I'm sharing some of my favorite late summer recipes for inspired eating! Over the summer I started working with a new business ... read more
🍋 Do this instead of throwing out your lemon rinds
Lemon rinds are the Windex of fruit. The entire lemon is valuable, and there are many lemon rind uses. They can be repurposed in ... read more
No Ozempic Necessary
I got this text message from a client. When we started working together, this client told me she was finally ready to stop ... read more
About My Mother and Jelly Omelets
This is a 2 minute story with a fun jelly omelet recipe at the end. The jelly omelet was born of long days and few ingredients. read more
Bad News About Grilled Foods
Please don't shoot the messenger, but there is danger lurking in barbecued and grilled foods. It's called... read more
The Trouble with Birthday Cake
Our granddaughter's first birthday celebration, Vivi de Mayo, was hugely successful. The day was gorgeous, the birthday girl was in ... read more
IBS Tips
Here are some guidelines for dealing with IBS that can help you navigate eating and drinking and work well with all The Culinary Cure ... read more
The Karma Of Wellness
As a culinary wellness coach, I am obsessed with the power of our little daily habits and their ability to influence our wellness destiny. I like to think of this as wellness karma. read more
Follow Through
It's crazy to think about all the things we start that never get finished — very few of us will actually complete everything we commit to. And more profoundly, the "follow through" is at the top of most people's list of things they want to improve. Of all the commitments we make to ourselves and others, the most important ones have to do with our health and wellbeing. read more
Sex In Your Kitchen
Satisfying sex is one of life's greatest pleasures. Everything I share is about creating abundance through habits that bring us more of what we desire most. Resilient wellness, restorative sleep, boundless energy, a body we love, clarity of mind, and the list wouldn't be complete without including awesome sex. read more
Eat Breakfast Like A Queen
Eat Breakfast Like A Queen Living younger, longer, and better begins with the first meal of each day, a healthy breakfast. I have ... read more
Sleep Is Magic
Magic Benefits of Sleep. Great days begin after a good night's sleep, and a good night's sleep is set in motion the minute we wake up. read more
A Little Story About Me and Tom Brady
Seven years ago, I began researching how we age. I signed up for courses; I read hundreds of books, hired coaches, and dug deep into ... read more
