Harness the Power of Beautiful Longevity

Get inspiration and motivation with articles, insight and longevity tips to help you live younger, longer!

Today is Day One

Today is Day One

A decade ago, I would NEVER have imagined I would be in the best shape of my life at 65! It's incredible how one thing can flip the switch to make you decide to get up off your butt and do more. read more

Are you worried about bone loss?

Are you worried about bone loss?

Diet culture influenced many of us to reduce calories to lose weight and in doing so, cut back on healthy protein and fat intake. Staying strong, energized and mobile are essential skills for aging like a boss and active grandparenting. read more

Mercury In Retrograde and Hydration Schedule

Mercury In Retrograde and Hydration Schedule

Is it just me, or was April insane? Between the total eclipse of the sun and Mercury in retrograde, April 1st-24th, things in my life felt off. And I got off my hydration schedule. So, I want to remind you of the importance of hydration for everything from sleep and energy to your mood and appetite. read more

Feel Zesty this weekend!

Feel Zesty this weekend!

Growing up in the 70's was so much fun! We had the BEST music, from soft rock to disco. We went to concerts and danced constantly; the world felt more settled and less scary. read more

Eat Healthy/Feel Sexy

Eat Healthy/Feel Sexy

As we age, maintaining sexual health and feeling sexy becomes increasingly essential. We are NOT dead yet, so there's is no reason ... read more

Curried Cauliflower Soup Recipe

Curried Cauliflower Soup Recipe

Cauliflower is one of my favorite vegetables because it’s versatile and oh so delicious!But cauliflower is also a nutritional ... read more

What you NEED to know about intermittent fasting! ⏰

What you NEED to know about intermittent fasting! ⏰

There’s a LOT of information about fasting and it can get confusing about what’s right for you. It’s important to understand what ... read more

Kristen’s 9 Wellness Skills For The Holidays

Kristen’s 9 Wellness Skills For The Holidays

As a Culinary Wellness Coach, I have spent three decades teaching the power of food and habit for taking control of health and happiness. Feeling happy and well is the foundation for goodness in every area of your life. Here are some tried and true tips you can use to navigate the holiday season and stay healthy. read more

What’s the deal with collagen powder?

What’s the deal with collagen powder?

Many collagen products are marketed as healthy, but don’t actually contain quality ingredients and some actually contain some pretty yucky stuff. Which is why I do the research to find high quality supplements that actually work! read more

How Sneaky Alcohol Sabotages Sleep

How Sneaky Alcohol Sabotages Sleep

Staying well hydrated, is ALWAYS my #1 tip for managing alcohol. But here are some other hacks to help you sip festive and enjoy in moderation. read more

Can Extra Virgin Olive Oil Improve Arthritis?

Can Extra Virgin Olive Oil Improve Arthritis?

Aside from being a source of heart-healthy monounsaturated fatty acids, olive oil, especially extra virgin olive oil, is a rich source of polyphenols, which are anti-inflammatory, antiviral, antioxidant, gut-supporting, anti-diabetic, cancer fighting molecules! read more

Elderberry Immunity Fire Tonic

Elderberry Immunity Fire Tonic

Elderberries have long been used to strengthen the immune system and fight illness. Elderberries are one of the most common medicinal ... read more

Mint Pomegranate Wellness Brew Recipe

Mint Pomegranate Wellness Brew Recipe

Peppermint has antibacterial, antiviral, and anti-inflammatory properties. Because of this, peppermint tea may help alleviate clogged ... read more

Learn How to Get CONSISTENT Deep Restorative Sleep

Learn How to Get CONSISTENT Deep Restorative Sleep

Learn how to get deep sleep consistently. One of the first things Bill and I ask each other in the morning is, "How did you sleep?" That’s because sleep can be a crap shoot, and when you learn how to get deep sleep, it is life changing. Have a great night’s sleep; the next day is productivity gold. Tossing and turning all night turns into a caffeinated slog to get through the day. read more

How to Beat the Labor Day Blues

How to Beat the Labor Day Blues

I always feel like the official end to summer is Labor Day. This mindset was created in childhood when our beach club had a special buffet dinner and an illumination ceremony on the Sunday of Labor Day weekend. Where I grew up in Westchester County, New York, school started after Labor Day, so that's when endless summer days turned into the fall school schedule. read more

How Your Habits Trigger Disease

How Your Habits Trigger Disease

Have you ever heard the saying, "Your genes are the bullet, and your habits are the trigger"? That means your habits and external factors can influence your gene expression and health. Below we'll discuss how your habits trigger disease, and what you can do about it. read more

4 Delicious Late Summer Recipes You Must Try!

4 Delicious Late Summer Recipes You Must Try!

I'm sharing some of my favorite late summer recipes for inspired eating! Over the summer I started working with a new business ... read more

🍋 Do this instead of throwing out your lemon rinds

🍋 Do this instead of throwing out your lemon rinds

Lemon rinds are the Windex of fruit. The entire lemon is valuable, and there are many lemon rind uses. They can be repurposed in ... read more

No Ozempic Necessary

No Ozempic Necessary

I got this text message from a client. When we started working together, this client told me she was finally ready to stop ... read more

About My Mother and Jelly Omelets

About My Mother and Jelly Omelets

This is a 2 minute story with a fun jelly omelet recipe at the end. The jelly omelet was born of long days and few ingredients. read more

Bad News About Grilled Foods

Bad News About Grilled Foods

Please don't shoot the messenger, but there is danger lurking in barbecued and grilled foods. It's called... read more

As an Amazon Associate I earn from qualifying purchases.