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Gut Health 101: Prebiotics, Probiotics and Fermented Foods

Gut Health 101: Prebiotics, Probiotics and Fermented Foods

Fermenting foods has been practiced for centuries as a way to extend the freshness of grains, animal products, fruits and vegetables. ... read more

How Much CBD Is Right For You?

How Much CBD Is Right For You?

The rule is to start low and slow, and be consistent when you begin taking CBD. Finding high quality products that deliver consistent ... read more

What’s In Your Wine?

What’s In Your Wine?

Mass produced, highly processed coffee and wine can be chemical cocktails that light you up with inflammation. read more

What is CBD oil and how can you use it to improve your health?

What is CBD oil and how can you use it to improve your health?

Understanding the benefits of the different forms will be important as CBD goes mainstream and you consider adding it to your wellness ... read more

Welcome 2019! – The year you commit to “gaining health.”

Welcome 2019! – The year you commit to “gaining health.”

Welcome 2019! Make this the year you commit to “gaining health.” I say this because most people list “losing weight” as one of their ... read more

End of Year Wishes

End of Year Wishes

As the year comes to a close, I reflect on the year and the role food plays in improving our lives. read more

Healthier Holidays Lead to a Healthier 2019!

Healthier Holidays Lead to a Healthier 2019!

The average American gains 5 to 7 pounds between Halloween and New Year’s. Most people spend the first 5 months of the year trying to ... read more

December is The New January

December is The New January

Your daily guide to rock the holidays and kick-ass in 2019! 31 days of simple tips for avoiding holiday weight gain, feeling good after read more

Why drink clean-crafted wine?

Why drink clean-crafted wine?

I found a company the sources clean-crafted natural wines, tests them for purity, and certifies exactly what you are getting. AND, ... read more

Aging By Design, Not Default

Aging By Design, Not Default

I am ready curate my life, and surround myself with the things and the people who really matter to me. I plan to spend my time doing ... read more

Biohack Your Life With These 10 Tips

Biohack Your Life With These 10 Tips

The secrets to optimizing your health and happiness are contained in your little daily habits. read more

5 Reasons to Eat More Beets

5 Reasons to Eat More Beets

The beet belongs to the same family of vegetables and chard and spinach. Beets are a double nutrient powerhouse, you can eat both the ... read more

6 Tips To Help You Hydrate and Feel Great

6 Tips To Help You Hydrate and Feel Great

Ever wonder just how much water you should be drinking? A properly hydrated body needs between 70 and 130 ounces of water a day. Most ... read more

7 Skin Sins That Prematurely Age You

7 Skin Sins That Prematurely Age You

The rate and effect of skin aging is strongly influenced by diet, nutrition, muscle tone, habitual facial expressions, stress, skin ... read more

Emergency Rations: Healthy Pre-Packaged Snacks That Can Save Your Day

Emergency Rations: Healthy Pre-Packaged Snacks That Can Save Your Day

The best prepackaged snacks will be high in fiber, low in sugar and sodium, have beneficial healthy fats and pack a protein punch. ... read more

The Ultimate Pre & Post Surgery Diet: What To Eat To Heal

The Ultimate Pre & Post Surgery Diet: What To Eat To Heal

You can lessen bruising and improve healing by following a surgery diet plan that will give your body the important nutrients it needs ... read more

4 Things You Can Do In Your Home Right Now To Improve Your Health

4 Things You Can Do In Your Home Right Now To Improve Your Health

Little everyday things can have a big impact over time and will improve your health. Most things in our environment either have a ... read more

Do You Need A Kitchen Intervention?

Do You Need A Kitchen Intervention?

Diets don’t work, willpower eludes you, and behavior patterns related to food do not support the life you want to live. Sound familiar? read more

Detoxify Your Home With Natural Cleaning Products

Detoxify Your Home With Natural Cleaning Products

Indoor air pollution is a serious problem. Most people are unaware that the residue from chemical cleaning products used in their homes read more

What’s The Deal With Supplements?

What’s The Deal With Supplements?

Vitamins and supplements are big business. Every day there is something new being splashed across media channels promising to keep us ... read more

3 Superfoods for Healthful Vitality!

3 Superfoods for Healthful Vitality!

Food is an important message you send your body that triggers a chemical response telling it what to do. By adding certain foods to ... read more

Sip delicious clean-crafted, natural, and additive free wine with your favorite Culinary Cure recipe!

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free content by by kristen coffield of the culinary cure

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