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Harness the Power of Beautiful Longevity

Get inspiration and motivation with articles, insight and longevity tips to help you live younger, longer!

A Different Kind of Detox

We know it is extremely beneficial to detox from the inside out, but what about from the outside in? Here are three easy swaps to upgrade your most used products and get you started on a home detox without the guesswork. The best part? All three are available at Whole...

6 Habits to Bullet Proof Your Morning

I happen to be a morning person by intention. There is something inspiring about starting my day in the dark, and secret found-time that occurs before the sun rises; where the hours are slow and the day is filled with infinite possibilities. But to be honest, it...

Food Is Information

The simple concept that food is information, has been obscured by food processors and marketers everywhere. Food is important information you give your body, it can have a powerful effect on activating your immune system, preventing disease and maintaining a healthy...

Tips for Reinvention and Enjoying a Beautiful Life

I had a personal Tsunami of sorts, an overwhelming confluence of physical and emotional events that literally took up all the bandwidth in my life. Parents passed away, houses had to be emptied, storage spaces filled with ancestral artifacts had to be sorted, finances...

The Magic Of Cleaning The Catch All Drawer

Even the most organized people, myself included, have a catch all drawer filled with random stuff that assumes an unruly life of its own. When I downsized out of a 4000sf house two years ago, I swore up and down that I would never again let things just accumulate; I...

Create and Curate

This One Daily Habit Can Make Tomorrow Better I like to think of myself as an organized doer. Most of the time, I am; and my friends and family will tell you I am someone who “gets things done.” Yet, I have a dirty, little secret. In one of my cabinets is a “shove...

Eat Yourself Younger

This simple concept has been obscured by food processors and marketers everywhere. Food is important information you feed your body, it can have a powerful effect on activating your immune system, preventing disease and maintaining a healthy weight. The food you eat...

Learn to be a Sleeping Beauty

Restorative rest is the key to a happy, healthy and productive life; improving cognitive function, strengthening your immune system, and providing valuable time for your body to process stress.

Beautiful Longevity Guide by Kristen Coffield

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