Harness the Power of Beautiful Longevity

Get inspiration and motivation with articles, insight and longevity tips to help you live younger, longer!

6 Tips To Help You Hydrate and Feel Great

6 Tips To Help You Hydrate and Feel Great

Ever wonder just how much water you should be drinking? A properly hydrated body needs between 70 and 130 ounces of water a day. Most ... read more

7 Skin Sins That Prematurely Age You

7 Skin Sins That Prematurely Age You

The rate and effect of skin aging is strongly influenced by diet, nutrition, muscle tone, habitual facial expressions, stress, skin ... read more

Emergency Rations: Healthy Pre-Packaged Snacks That Can Save Your Day

Emergency Rations: Healthy Pre-Packaged Snacks That Can Save Your Day

The best prepackaged snacks will be high in fiber, low in sugar and sodium, have beneficial healthy fats and pack a protein punch. ... read more

The Ultimate Pre & Post Surgery Diet: What To Eat To Heal

The Ultimate Pre & Post Surgery Diet: What To Eat To Heal

You can lessen bruising and improve healing by following a surgery diet plan that will give your body the important nutrients it needs ... read more

4 Things You Can Do In Your Home Right Now To Improve Your Health

4 Things You Can Do In Your Home Right Now To Improve Your Health

Little everyday things can have a big impact over time and will improve your health. Most things in our environment either have a ... read more

Do You Need A Kitchen Intervention?

Do You Need A Kitchen Intervention?

Diets don’t work, willpower eludes you, and behavior patterns related to food do not support the life you want to live. Sound familiar? read more

Detoxify Your Home With Natural Cleaning Products

Detoxify Your Home With Natural Cleaning Products

Indoor air pollution is a serious problem. Most people are unaware that the residue from chemical cleaning products used in their homes read more

What’s The Deal With Supplements?

What’s The Deal With Supplements?

Vitamins and supplements are big business. Every day there is something new being splashed across media channels promising to keep us ... read more

3 Superfoods for Healthful Vitality!

3 Superfoods for Healthful Vitality!

Food is an important message you send your body that triggers a chemical response telling it what to do. By adding certain foods to ... read more

5 Tips to Help You Make Tough Decisions

5 Tips to Help You Make Tough Decisions

Life is filled with decisions. From the minute you wake up until you finally slip into the abyss of sleep, your brain is helping you to read more

It’s Not Easy Being Green!

It’s Not Easy Being Green!

While it has become easier to find “green products" in stores, the differences in labeling standards and regulations across food and ... read more

Is Your Workout Aging You?

Is Your Workout Aging You?

Workout younger with 3 tips to help prevent injuries, get the most out of your workout, and look and feel your best! read more

8 Things You Can Do To Live Younger Longer

8 Things You Can Do To Live Younger Longer

Adding more years to your life, and more life to your years sure sounds good — doesn't it? read more

A Different Kind of Detox

A Different Kind of Detox

We know it is extremely beneficial to detox from the inside out, but what about from the outside in? Here are three easy swaps to ... read more

6 Habits to Bullet Proof Your Morning

6 Habits to Bullet Proof Your Morning

I happen to be a morning person by intention. There is something inspiring about starting my day in the dark, and secret found-time ... read more

Tips for Reinvention and Enjoying a Beautiful Life

Tips for Reinvention and Enjoying a Beautiful Life

I had a personal Tsunami of sorts, an overwhelming confluence of physical and emotional events that literally took up all the bandwidth read more

The Magic Of Cleaning The Catch All Drawer

The Magic Of Cleaning The Catch All Drawer

Even the most organized people, myself included, have a catch all drawer filled with random stuff that assumes an unruly life of its ... read more

The Power Of Pumpkin

The Power Of Pumpkin

Pumpkins are so much more than just fall decorations. Almost every part of the pumpkin has health benefits. read more

Make My Salad a Slaw

Make My Salad a Slaw

You might be surprised to know that cooked vegetables (with a couple of exceptions) are actually harder to digest than raw! read more

Create and Curate

Create and Curate

This One Daily Habit Can Make Tomorrow Better I like to think of myself as an organized doer. Most of the time, I am; and my friends ... read more

Food Is Information for Eating Younger

Food Is Information for Eating Younger

This simple concept has been obscured by food processors and marketers everywhere. Food is important information you feed your body, it read more

The Culinary Cure Beautiful Longevity Starter Guide by Kristen Coffield Cover Beautiful Longevity Guide by Kristen Coffield

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