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Avoid Gaining 5 Pounds This Holiday Season With 9 Easy Tips

Avoid Gaining 5 Pounds This Holiday Season With 9 Easy Tips

Did you know the average American gains 5 to 7 pounds between Halloween and New Year's? YIKES! read more

Host Like A Pro

Host Like A Pro

Entertaining does not have to be expensive or take a zillion hours in the kitchen. The best hosts know a little planning goes a long way. read more

What We Don’t Know About Vegetable Oils Can Ruin Our Health!

What We Don’t Know About Vegetable Oils Can Ruin Our Health!

The difference between consuming good fats that the human body can utilize properly and highly refined and proceeded vegetable fats is ... read more

Mini Kitchen Intervention: 10 Eco-Friendly Swaps

Mini Kitchen Intervention: 10 Eco-Friendly Swaps

I have long been a fan of Ziploc bags, but I always knew they were a naughty convenience, and I could do better.  read more

Kristen’s Top Tips For Staying Healthy During Cold & Flu Season

Kristen’s Top Tips For Staying Healthy During Cold & Flu Season

Get ahead of the cold and flu season by eating a healthy diet, staying hydrated, exercising, getting enough sleep, and taking the right read more

How To Pivot When Life Gets Complicated

How To Pivot When Life Gets Complicated

When the going gets tough, it's time to pivot. We can take the experiences and lessons learned from life and turn them into something new. read more

You Don’t Need A Mat To Do Yoga – Easy Every Day Yoga

You Don’t Need A Mat To Do Yoga – Easy Every Day Yoga

When I began practicing yoga 15 years ago, I hadn’t thought about doing yoga anywhere other than on a mat in a studio. This was well ... read more

Edible Peels Are Nutrition Gold

Edible Peels Are Nutrition Gold

How to eat citrus skins, banana peels, kiwi skin and watermelon rind. read more

How To Have The Right Amount Of Summer Fun

How To Have The Right Amount Of Summer Fun

The key to maximizing wellness goals in the long-term while living life in the now is discipline and consistency. We have more time for read more

5 Things You Need to Know Before Drinking Another Glass of Wine

5 Things You Need to Know Before Drinking Another Glass of Wine

There is a dark side to wine making that most consumers never see. I had always assumed the wine I was drinking was made from grapes ... read more

Eating Too Much Salt Is Dangerous

Eating Too Much Salt Is Dangerous

Eating too much salt is dangerous. We mindlessly consume too much salt. Eat less salt to protect your health, learn how by reading this read more

Gut Health 101: Prebiotics, Probiotics and Fermented Foods

Gut Health 101: Prebiotics, Probiotics and Fermented Foods

Fermenting foods has been practiced for centuries as a way to extend the freshness of grains, animal products, fruits and vegetables. ... read more

How Much CBD Is Right For You?

How Much CBD Is Right For You?

The rule is to start low and slow, and be consistent when you begin taking CBD. Finding high quality products that deliver consistent ... read more

What’s In Your Wine?

What’s In Your Wine?

Mass produced, highly processed coffee and wine can be chemical cocktails that light you up with inflammation. read more

What is CBD oil and how can you use it to improve your health?

What is CBD oil and how can you use it to improve your health?

Understanding the benefits of the different forms will be important as CBD goes mainstream and you consider adding it to your wellness ... read more

Welcome 2019! – The year you commit to “gaining health.”

Welcome 2019! – The year you commit to “gaining health.”

Welcome 2019! Make this the year you commit to “gaining health.” I say this because most people list “losing weight” as one of their ... read more

End of Year Wishes

End of Year Wishes

As the year comes to a close, I reflect on the year and the role food plays in improving our lives. read more

Healthier Holidays Lead to a Healthier 2019!

Healthier Holidays Lead to a Healthier 2019!

The average American gains 5 to 7 pounds between Halloween and New Year’s. Most people spend the first 5 months of the year trying to ... read more

December is The New January

December is The New January

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Why drink clean-crafted wine?

Why drink clean-crafted wine?

I found a company the sources clean-crafted natural wines, tests them for purity, and certifies exactly what you are getting. AND, ... read more

Aging By Design, Not Default

Aging By Design, Not Default

I am ready curate my life, and surround myself with the things and the people who really matter to me. I plan to spend my time doing ... read more


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