Healthier Seven Layer Dip

Nothing says football quite like Seven Layer Dip, it is a quintessential game day snack and deserves a spot at every Super Bowl party. By making a few simple swaps and adding lots of fresh herbs and healthier chips Seven Layer Dip is actually healthy!


  • 2 cups finely chopped romaine leaves
  • 2 avocados mashed with a squirt of lime and a shake of garlic salt
  • 1 cup plain greek yogurt mixed with 2 hefty shakes chili powder
  • ½ cup spicy black beans drained
  • ½ cup chopped tomatoes with 2 tbsp chopped cilantro
  • ½ cup sliced black olives
  • ½ cup shredded cheddar cheese


  1. Place chopped romaine in the bottom of a clear glass bowl – you can use any bowl but it’s so pretty in a clear one.
  2. Layer on avocado mixture smoothing the top.
  3. Add yogurt mixture and smooth.
  4. Top with black beans and then tomato mixture.
  5. Finally layer is cheddar cheese with the olives are sprinkled on the top.
  6. Serve with Lentil chips or chips of choice.

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For another one of my Healthified Game Day Recipes, try Buffalo Cauliflower!

I am a passionate advocate for food as medicine, life navigator and culinary coach. This is my space for sharing what excites, inspires and motivates me to live my best life. It began as a recipe blog for nourishing, simple, weekday meals and has become something much bigger… a guide to resilient wellness. I am excited to share my knowledge of how daily habits can cumulatively help you to live like you mean it and age like you want to.