Roman White Bean Spread Recipe

Roman White Bean Spread Recipe

Healthy Snacks

Simple is best. Most of us don’t want to spend hours futzing about making food, but we enjoy delicious flavors and things that are easy to assemble. I love creating recipes that taste fantastic, are quick to assemble, and are healthy. When I was in college, I...
Pickled Watermelon Rind Recipe

Pickled Watermelon Rind Recipe

Featured, Healthy Snacks, Special Stuff

Pickled Watermelon Rind Pickled watermelon rind is an old-fashioned southern way of using the watermelon rind. These remains me of my grandmother, who always had a jar in her refrigerator. 1½ cups apple cider vinegar1½ cups water1/3 cup turbinado (rasugar1 small...
Oven Roasted Watermelon Seeds Recipe

Oven Roasted Watermelon Seeds Recipe

Healthy Snacks, Special Stuff

Oven Roasted Watermelon Seeds Recipe Watermelon seeds are fiber dense and can be roasted like pumpkin seeds. Watermelon Seeds Preheat oven to 375Toss washed and dried watermelon seeds in olive oil and sprinkle with salt.Place on a baking sheet and roast seeds for...
Baked Cinnamon Banana Bites Recipe

Baked Cinnamon Banana Bites Recipe

Desserts, Featured, Healthy Snacks

  Baked Cinnamon Banana Bites Recipe This is a tasty way to enjoy bananas, their nutritious skin, and also get the powerful antioxidant and anti-inflammatory benefits of cinnamon. 1 ripe banana washed (the skin should be speckled or brown)1 teaspoon ground...
Fermented Salsa Fresca

Fermented Salsa Fresca

Featured, Healthy Snacks

I LOVE fresh salsa. I enjoy it with chips, vegetables, on grilled meat and fish — I even love it on scrambled eggs. Salsa is healthy to begin with, but fermenting it makes it even more nutritious and delicious. This recipe couldn’t be simpler. You can use your...