Pickled Watermelon Rind Recipe

Pickled Watermelon Rind Recipe

Pickled Watermelon Rind Pickled watermelon rind is an old-fashioned southern way of using the watermelon rind. These remains me of my grandmother, who always had a jar in her refrigerator. 1½ cups apple cider vinegar1½ cups water1/3 cup turbinado (rasugar1 small...
Oven Roasted Watermelon Seeds Recipe

Oven Roasted Watermelon Seeds Recipe

Oven Roasted Watermelon Seeds Recipe Watermelon seeds are fiber dense and can be roasted like pumpkin seeds. Watermelon Seeds Preheat oven to 375Toss washed and dried watermelon seeds in olive oil and sprinkle with salt.Place on a baking sheet and roast seeds for...
Baked Cinnamon Banana Bites Recipe

Baked Cinnamon Banana Bites Recipe

  Baked Cinnamon Banana Bites Recipe This is a tasty way to enjoy bananas, their nutritious skin, and also get the powerful antioxidant and anti-inflammatory benefits of cinnamon. 1 ripe banana washed (the skin should be speckled or brown)1 teaspoon ground...
Fermented Salsa Fresca

Fermented Salsa Fresca

I LOVE fresh salsa. I enjoy it with chips, vegetables, on grilled meat and fish — I even love it on scrambled eggs. Salsa is healthy to begin with, but fermenting it makes it even more nutritious and delicious. This recipe couldn’t be simpler. You can use your...
Lacto-Fermented Apples and Cinnamon

Lacto-Fermented Apples and Cinnamon

The simple process of lacto-fermenting foods makes them more nutritious. Apples are an excellent source of prebiotic fiber — the type of fiber consumed by the good bacteria in your gut (probiotics). Fermenting apple slices creates probiotics in them; thereby, having...