Easy Endive and Goat Cheese Appetizer Recipe

Easy Endive and Goat Cheese Appetizer Recipe

I love easy. I especially love easy and delicious. This simple appetizer lends itself to multiple combinations and seasonal adaptations. A quick trip to Trader Joes for the ingredients and in minutes you can turn out healthy appetizers that feed the eye as well as the...
Jicama Wrap and Guacamole Appetizer Recipe

Jicama Wrap and Guacamole Appetizer Recipe

Jicama wraps can be found at Trader Joe’s and used as a healthy vegetable replacement for flour or corn tortillas. They make the perfect tortilla swap for soft tacos and work well as the foundation for simple roll-up appetizers. I love that they have a yummy crunchy...
Healthy Spicy Chicken Wings Recipe

Healthy Spicy Chicken Wings Recipe

I love making healthy versions of foods that are notoriously naughty. Chicken wings done right deliver big on flavor, texture, and addictiveness without being fried or coated in sugar. The trick is to broil the chicken wings in the oven to get them super crispy, and...
Deviled Red, White & Blue Potato Recipe

Deviled Red, White & Blue Potato Recipe

Everyone loves my deviled eggs. Well, almost everyone. There is a growing number of family members and friends who are looking for more plant based options. I get it! As a wellness coach I am always encouraging people to eat more plants and less animals. This recipe...
Golden Borscht Recipe

Golden Borscht Recipe

Golden Borscht Recipe This creamy golden version of the classic beet soup is delicious served both warm and chilled. A dollop of creme fresh and chopped fresh dill add the finishing touches. Enjoy with crusty dark bread for dipping and sopping up the soup. 14 cups...
Holy Mole Guacamole with CBD

Holy Mole Guacamole with CBD

  Holy Mole Guacamole with CBD I love guacamole so much it is hard to imagine anything could possibly make it better. All those good healthy fats, mixed up with spices, lime and, maybe, a little garlic; served with something crisp and crunchy —- I am in heaven! 3...