Healthy Spicy Chicken Wings Recipe

Healthy Spicy Chicken Wings Recipe

I love making healthy versions of foods that are notoriously naughty. Chicken wings done right deliver big on flavor, texture, and addictiveness without being fried or coated in sugar. The trick is to broil the chicken wings in the oven to get them super crispy, and...
Deviled Red, White & Blue Potato Recipe

Deviled Red, White & Blue Potato Recipe

Everyone loves my deviled eggs. Well, almost everyone. There is a growing number of family members and friends who are looking for more plant based options. I get it! As a wellness coach I am always encouraging people to eat more plants and less animals. This recipe...
Golden Borscht Recipe

Golden Borscht Recipe

Golden Borscht Recipe This creamy golden version of the classic beet soup is delicious served both warm and chilled. A dollop of creme fresh and chopped fresh dill add the finishing touches. Enjoy with crusty dark bread for dipping and sopping up the soup. 14 cups...
Holy Mole Guacamole with CBD

Holy Mole Guacamole with CBD

  Holy Mole Guacamole with CBD I love guacamole so much it is hard to imagine anything could possibly make it better. All those good healthy fats, mixed up with spices, lime and, maybe, a little garlic; served with something crisp and crunchy —- I am in heaven! 3...
Asian Pesto With Ramen and CBD

Asian Pesto With Ramen and CBD

  Asian Pesto With Ramen and CBD Pesto is one of my favorite ways to get more good, green herbs and vegetables into my diet. This recipe uses arugula, cilantro, ginger, sesame and ramen noodles for a decidedly Asian slant. 4 cups arugula tightly packed2 cups...
Spicy Potted Tuna

Spicy Potted Tuna

  Spicy Potted Tuna This simple appetizer can be assembled quickly with MSC certified sustainable canned tuna packed in water. A dash of tabasco or cayenne pepper, and a few snips of fresh herbs, turn canned tuna into a sublime topping for crostini or endive. 1 6...