Kristen’s Easy Delicious Beets

I love to buy beets at the farmers market and I have developed an easy recipe for enjoying both the beets and the greens. The best beets have their greens attached and look fresh and firm, without blemishes.
Course Side Dish, Vegetables
Keyword beets

Ingredients

  • 2 bunches fresh beets greens intact
  • 1 large shallot
  • 1 orange
  • fresh thyme or dill
  • olive oil
  • white balsamic vinegar
  • salt & pepper

Instructions

  1. As soon as you get them home rinse them in cool water, remove the stems leaving an inch intact and also leave the root ends. Immediately blanch the greens in boiling water and then drain, pressing out as much moisture as possible, chop and put in a container to enjoy later sautéed with garlic and shallot. The greens are the most nutritious part of the beet, they are loaded with calcium, iron, manganese, folic acid and vitamins A &C and they are a great source of magnesium, Iron and B6.
  2. To cook the beets place them in a pyrex dish with 1/2 an inch of water, cover tightly with foil and bake in a 350 oven for as long as it takes for them to soften to the touch. You can press the foil to test for doneness. Fresh baby beets might be done in 30 minutes large end of the summer beets might take an hour or more. You do not want to over cook them
  3. When done remove from the oven, remove the foil and let the beets cool. They are easy to peel now and by cooking them with their skin on they retain more of their nutrients.
  4. Peel, cut in into the shape of your choice, toss with white balsamic vinegar, olive oil, diced shallots and thyme or dill, salt and pepper to taste. A bit of orange or lemon zest and a squirt of the juice adds nicely to marinated beets.

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Want to learn why beets are such great fuel for your body? Here are 5 reasons.

I am a passionate advocate for food as medicine, life navigator and culinary coach. This is my space for sharing what excites, inspires and motivates me to live my best life. It began as a recipe blog for nourishing, simple, weekday meals and has become something much bigger… a guide for vibrant longevity. I am excited to share my knowledge of how daily habits can cumulatively help you to live like you mean it and age like you want to.