Beverages
I initially heard about using banana peels to make a tea that improves sleep when googling natural sleep remedies. I doubled down, researched, and discovered that banana peels contain potassium and magnesium, both of which are natural muscle relaxants. I am a big fan... 
Beverages
Banana Peel Sleep Tea Recipe Banana peel tea is beneficial for improving sleep. Here’s a simple recipe that uses banana peels in a calming tea. 1 ripe banana peel (ends cut off)1 cup boiling water Place the banana skin in a pot and cover it with... 
