ripe bananas on a neutral white background
4.91 from 10 votes

Banana Peel Sleep Tea Recipe

Banana peel tea is beneficial for improving sleep. Here's a simple recipe that uses banana peels in a calming tea.
Course beverage
Keyword banana, peel, tea


  • 1 ripe banana peel ends cut off
  • 1 cup boiling water


  1. Place the banana skin in a pot and cover it with water.
  2. Bring to a boil and let the banana peel soften for 10 minutes.
  3. Strain banana peel water into a mug or teacup and serve with a drizzle of maple syrup and milk of choice
  4. A low simmer on the sleep tea for an hour will deliver the best results.


If you want to sleep better, try these products along with your tea!

I am a passionate advocate for food as medicine, life navigator and culinary coach. This is my space for sharing what excites, inspires and motivates me to live my best life. It began as a recipe blog for nourishing, simple, weekday meals and has become something much bigger… a guide to resilient wellness. I am excited to share my knowledge of how daily habits can cumulatively help you to live like you mean it and age like you want to.