Banana Peel Sleep Tea Recipe
Banana peel tea is beneficial for improving sleep. Here's a simple recipe that uses banana peels in a calming tea.
- 1 ripe banana peel ends cut off
- 1 cup boiling water
- Place the banana skin in a pot and cover it with water.
- Bring to a boil and let the banana peel soften for 10 minutes.
- Strain banana peel water into a mug or teacup and serve with a drizzle of maple syrup and milk of choice