I like to think of this Moon Tea Latte as a magic sleep elixir. The spices and adaptogenic herbs benefit digestion, relax the nervous system and promote a lovely deep sleep. Spices have long been used in Ayurvedic medicine to support and maintain digestive fire, a strong metabolism and regular elimination.

Sipping a Moon Tea Latte is a lovely end of the day ritual that helps us transition from busy days into restful nights. Enjoy this healthful tea and have sweet dreams.

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Moon Latte Recipe

Servings 2

Ingredients

• 16 oz dairy or non-dairy milk of choice
• 1/2 teaspoon ground cinnamon
• 1/2 teaspoon ground turmeric
• 1/4 teaspoon ashwaganda powder
• 1/4 teaspoon ground cardamon
• 1/4 teaspoon ground nutmeg
• 1/4 teaspoon ground pepper
• 2 teaspoons extra virgin coconut oil MCT oil or my favorite butter from grass-fed cows

Instructions

1. Simmer milk and add dry ingredients and turn off heat.
2. Add oil and let sit for 5 minutes.
3. Whisk and serve in warmed mugs.

You can batch the dry ingredients and store in a glass jar for easy Moon Latte preparation.