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The Culinary Cure Recipe Curried Brown Lentil Soup With Kale Recipe
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Curried Brown Lentil Soup With Kale Recipe

Course Soup
Keyword chicken soup, kale, lentils

Ingredients

  • 2 cups brown lentils - rinsed and picked over
  • 4 cups chicken or vegetable stock
  • 4 tablespoons white or yellow miso dissolved in 4 cups filtered water
  • 4 cups filtered water for miso
  • 1 cup diced onion
  • 1/4 cup chopped garlic
  • 3 Tbsp olive oil
  • 4 carrots sliced into quarter-inch rounds
  • 1/2 bunch celery rinsed and sliced into half-inch pieces
  • 2 cups diced canned tomatoes and liquid
  • 1 cup wine of choice
  • 1 bay leaf
  • 3 tablespoons dried oregano
  • 2 cups Tuscan kale stemmed and chopped
  • 3 tablespoons curry powder

Instructions

  1. Heat oil in a deep stockpot. Add carrots, celery, onions, and garlic, stirring until vegetables begin to soften.
  2. Add lentils to vegetables in the pot, stirring for 3 minutes.
  3. Add wine, stock, miso, tomatoes oregano, and bay leaf, bring to a boil over high heat.
  4. Reduce heat and simmer gently for an hour.
  5. After an hour, remove from heat and stir in kale and curry powder—season with salt and freshly ground pepper to taste. Enjoy with a crusty loaf of bread and a crisp salad.