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ripe bananas on a neutral white background
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Banana Peel Sleep Tea Recipe

Banana peel tea is beneficial for improving sleep. Here's a simple recipe that uses banana peels in a calming tea.
Course beverage
Keyword banana, peel, tea

Ingredients

  • 1 ripe banana peel ends cut off
  • 1 cup boiling water

Instructions

  1. Place the banana skin in a pot and cover it with water.
  2. Bring to a boil and let the banana peel soften for 10 minutes.
  3. Strain banana peel water into a mug or teacup and serve with a drizzle of maple syrup and milk of choice

  4. A low simmer on the sleep tea for an hour will deliver the best results.