When I was a child, my grandparents often ate baked apples for breakfast. Now I know why. This simple recipe supports a healthy gut and fuels our body for a productive day. When the apple skin begins to shimmer during cooking, it is releasing pectin, a super nutrient that benefits and supports a healthy gut. Apple Compote with Berries is a great functional food recipe for healing and main-taining our intestinal microbiome, which is the home of our immune system.
Keyword apple, berry, compote
Fresh or frozen blueberries
*optional toppings include walnutsnut milk yogurt, or kefir.
Wash apples; don’t remove the peel. If using non-organic apples, wash with vinegar and baking soda to remove pesticides.
Cut and cube apples, disposing of the core and seeds.
Place the apples in a small pot with a lid and add 1/3 cup filtered water
Bring it to a boil and simmer for 8-10 mins. Add frozen of fresh berries in for the last 2 minutes of cooking.The skin of the apple should have a shimmer.
Mix in ground cinnamon and serve topped with nuts, kefir or yogurt.
Apple Berry Compote Breakfast Recipe https://theculinarycure.com/apple-berry-compote-breakfast-recipe/