Banana Peel Sleep Tea Recipe
Banana peel tea is beneficial for improving sleep. Here's a simple recipe that uses banana peels in a calming tea.
banana, peel, tea
ripe banana peel
ends cut off
Place the banana skin in a pot and cover it with water.
Bring to a boil and let the banana peel soften for 10 minutes.
Strain banana peel water into a mug or teacup and serve with a drizzle of maple syrup and milk of choice
Banana Peel Sleep Tea Recipe https://theculinarycure.com/banana-peel-sleep-tea-recipe/