Chia Seed Pudding with Cinnamon and CBD Recipe by kristen coffield of the culinary cure

Chia Seed Pudding with Cinnamon and CBD

The tiny chia seed is small, but mighty. Chia seeds are the perfect combination of fiber, the Omega-3 fatty acid ALA, and protein. A two-tablespoon serving packs 8 grams of fiber, 4 grams of Omega-3 fatty acid, and 5 grams of protein into only 120 calories.
Course Breakfast, Dessert, Snack
Keyword cbd, chia seeds
Servings 4 people


  • 2 cups unsweetened nut milk; or 1 cup unsweetened nut milk and 1 cup unsweetened coconut milk
  • 1/2 cup chia seeds
  • 2 mg unflavored CBD oil
  • 1 tsp. vanilla extract
  • 1 tsp. ground cinnamon
  • 1 Tbsp. pure maple syrup
  • Optional: 1 Tbsp. cocoa powder or matcha powder.


  1. Combine first four ingredients in a quart mason jar or mixing bowl.
  2. If using a mason jar, add blender ball and shake vigorously, rest and repeat. If using a bowl, whisk vigorously, rest and repeat.
  3. Refrigerate overnight.
  4. Serve topped with nuts, berries and spices.

Recipe Notes

Adding CBD, the non-psychotropic cannabinoid known for antioxidant and calming properties, ups the wellness benefits to this nutrient-dense pudding.