Print the Super Smoothie Master Recipe by The Culinary Cure

Super Smoothie Master Recipe

This simple formula makes nutrient-dense smoothies that provide the cornerstones of good nutrition — macronutrients, like fat, protein and fiber; and micronutrients, like vitamins and minerals.
Course beverage, Breakfast, healthy snacks
Keyword almond milk, apple, banana, blackberries, blueberries, cacao, cashew milk, cinnamon, coconut milk, coconut oil, coconut water, flax seed, ginger root, kale, macadamia nut milk, mache, mangos, nut butter
Servings 2


  • 2 cups organic dark leafy greens: Baby kale spinach or mache
  • 2 cups liquid: Unsweetened coconut milk coconut water, unsweetened nut milk or water
  • 2 cups organic fruit: Berries mango, pineapple, banana, avocado, apple, stone fruit, or melon. (You can make 1 of the cups frozen fruit to make the smoothie it cold and creamy.)


  1. Place greens and liquid in a blender and blend until smooth and lump free.
  2. Add fruit, blending until smooth and creamy.
  3. Add optional boost or two, and blend until creamy.

Recipe Notes

Optional boosts: 2 tbsp. nut butter 1 tbsp. coconut oil 1 tbsp. cacao 1 tbsp.ground raw flax seed 1 tbsp. fresh grated ginger or turmeric 1 tsp cinnamon