Lemon Water Morning Tonic Recipe
This simple tonic of warm lemon juice is a great way to help maintain gut health and start each day hydrated.
warm filtered water
Juice of 1/2 a fresh lemon
Optional - 2 shakes cayenne pepper and/or 2 tsp Bragg’s Cider Vinegar and/or 1 tbsp. MCT oil or extra virgin coconut oil melted
Combine ingredients and drink* first thing in the morning
*drinking with a straw will help protect tooth enamel