Lemon Water Morning Tonic Recipe

This simple tonic of warm lemon juice is a great way to help maintain gut health and start each day hydrated.
Course beverage, Breakfast
Keyword cayenne pepper, extra virgin coconut oil, lemon, lemon water, lemons, MCT oil


  • 8 oz warm filtered water
  • Juice of 1/2 a fresh lemon
  • Optional - 2 shakes cayenne pepper and/or 2 tsp Bragg’s Cider Vinegar and/or 1 tbsp. MCT oil or extra virgin coconut oil melted


  1. Combine ingredients and drink* first thing in the morning

Recipe Notes

*drinking with a straw will help protect tooth enamel