The 30-day session begins April 1, 2024

The 30-day session begins April 1, 2024

Fasting is one of the most powerful tools you can incorporate into your lifestyle to slow aging, increase energy, burn stored calories, balance hormones, and revitalize your life.

Practiced correctly, intermittent fasting profoundly benefits your body and brain by giving you control over your present and future health. However, there is a lot of misinformation and confusion about intermittent fasting. This program will educate and help you understand more about your body’s biology and the science behind fasting so you can turn what you learn into an exciting new lifestyle. With intermittent fasting, you will have all the tools you need to energize your life and health.

Fasting is a strategic way of eating that activates your body’s healing capabilities while stimulating cell rejuvenation.

In the program, we practice intermittent fasting for 12-19 hours to introduce you to time-restricted eating and help you achieve your wellness goals quickly and efficiently.


Time Restricted Eating course with Kristen Coffield of The Culinary Cure


Regular price $697 Special introductory offer $297.00

Learn To Intermittent Fast and NEVER DIET AGAIN!

You will learn my essential pillars for wellness: hydration, intentional nutrition, and intermittent fasting.

Combined, these three practices optimize the conditions that support vibrant living and active aging.


Here’s what you get when you sign up:

  • Weekly Zoom coaching calls to support you

  • Access to hundreds of delicious healthy recipes

  • Downloadable guidebook with food lists, calendar, and resources.

  • 30 days of educational emails

  • Active Facebook Group 

When practiced correctly, fasting can turn back the biological hands of time by helping your body shed damaged cells and fat, while activating significant healing and restoring capabilities.

The 30-day session begins April 1 with weekly Zoom calls, a comprehensive program guide, and daily educational emails. This program includes extra coaching and introductory pricing.

I am excited to make this opportunity available to you. Intermittent fasting is one of the most exciting ways to take control of how you look, feel and age. This program is for anyone ready to prioritize their health and have a body they LOVE.

Registration is open until March 30 at 8am. We have a kickoff Zoom call on March 31 2024 at 9am ET.