I teach people how to harness the power of food and habit, take control of the controllable, and live healthier, happier lives.
Teaching the power of a plant-based diet for enhanced wellness and disease prevention; and creating powerful culinary habits to profoundly influence longevity. The Kitchen Intervention™ is my signature program for addressing the root cause of peoples frustrations with shopping, cooking and eating healthier. It is a process that reboots the kitchen to be a powerful partner in wellness transformation, eliminating useless habits and mindsets around food and cooking, and creating new health-supporting ones.
Thank you so much for sharing your time and expertise to a group of young men who are really working hard to change their lives. Good habits are so critical in them succeeding when they leave ASF, so we spend a lot of time on the “soft skills” portion of their curriculum.
I asked the guys after you left to name one thing they were going to change after what they’d learned today, and they had some great responses!
Thanks, again. Love what you do!! 🙂
I cannot imagine a better presenter, educator and entertainer to have at any cooking/wellness demonstration regardless of the size or topic…Kristen is truly one of a kind!
Kristen was prepared, funny and engaging. Our audience enjoyed learning how to “Hack” holiday eating… because Kristen had an easy to follow “Game Plan” for any calorie tsunami.
I would recommend Kristen for speaking engagements, team building or cook and learn sessions to motivate and inspire your group to greater wellness.