I teach people how to harness the power of food and habit, take control of the controllable, and live healthier, happier lives.
Teaching the power of a plant-based diet for enhanced wellness and disease prevention; and creating powerful culinary habits to profoundly influence longevity. The Kitchen Intervention™ is my signature program for addressing the root cause of peoples frustrations with shopping, cooking and eating healthier. It is a process that reboots the kitchen to be a powerful partner in wellness transformation, eliminating useless habits and mindsets around food and cooking, and creating new health-supporting ones.
My husband and I cleaned out our entire kitchen. We started to eat healthier and intentional during the course, which continues to be our lifestyle!
As a wine drinker, I especially appreciated her take on “clean wine.” Her concept of living and eating 5 “clean” days allows for 2 days of flexibility, making it easier for us to to stick with healthier habits.
Kristen understands that we aren’t perfect, and life happens. The Culinary Cure Master Class teaches strategies for navigating food in the real world, making it easier to adopt and stick with healthier habits.
I loved the Culinary Cure Master Class.
Keeping my food journal for the first two weeks was very eye opening. I discovered that I was consuming too much caffeine and not nearly enough water, and too much processed food (protein shakes and powders), and not enough real plant- based foods. I was able to make those adjustments and start to expand delicious foods that I could incorporate and eat on a daily basis.
One of the big take away moments for me was also to begin to categorize food into “functional food” or food that your body needs for fuel, and “celebratory food”, food that you might eat out on a Saturday night with champagne and friends. No one was telling me not to eat this or that, but rather to understand the difference and to give myself permission to “celebrate” when appropriate.
I now have the tools to eat a healthier more plant -based diet coupled with many more sips of water throughout my day. My energy level and positive mood have never been higher.
I found the class interesting, easy to follow and packed with useful information. I especially found keeping a journal of everything I ate (and drank) revealing about how my habits were sabotaging me. It kept me accountable and made me realize I could use what I was eating more intentionally. I learned how to identify and use functional food and celebratory to manage a healthy weight, improve sleep and stress less. I realized that I really wasn’t drinking enough water and started measuring it to make sure I was well hydrated. My everyday habits are now tools for looking and feeling my best!
Kristen’s class was based on simple concepts that are easy to follow and MAINTAIN! I have enjoyed her newsletters and Social media posts and have recommended her to many friends who want to just simply eat well and feel better!
She is a Master Class Act teaching a Master Class!
Thank you Kristen for sharing your knowledge in such an approachable way. Your Master Class and the information you disseminate on Instagram have been invaluable.
Thank you so much for sharing your time and expertise to a group of young men who are really working hard to change their lives. Good habits are so critical in them succeeding when they leave ASF, so we spend a lot of time on the “soft skills” portion of their curriculum.
I asked the guys after you left to name one thing they were going to change after what they’d learned today, and they had some great responses!
Thanks, again. Love what you do!! 🙂
I cannot imagine a better presenter, educator and entertainer to have at any cooking/wellness demonstration regardless of the size or topic…Kristen is truly one of a kind!
Kristen was prepared, funny and engaging. Our audience enjoyed learning how to “Hack” holiday eating… because Kristen had an easy to follow “Game Plan” for any calorie tsunami.
I would recommend Kristen for speaking engagements, team building or cook and learn sessions to motivate and inspire your group to greater wellness.