Super Vegetable Soup
This universal recipe makes creamy, healthy vegetable soups, without the cream, in under an hour. Making soup is neither complicated nor time consuming. Soup making is a time trusted method for using every part of your protein and vegetable, snout to tail and root to...
Sprouted Lentil Croquettes with Sauces of Arugula and Kefir
Sprouted lentils provide a super-simple shortcut that increases the nutritional value of this delicious lentil croquette recipe. Beans and legumes are packed with nutrients including, protein, folate, potassium, iron, zinc, copper, and magnesium. These little wonders...
Creamy Rutabaga and Parsnip Soup
Rutabagas are the perfect root vegetable for making a hearty, healthy winter soup that trades calories for flavor. No matter the season, you can use this basic formula to create delicious creamy soups that are easy to make, and a great way to get more vegetables into...
Cucumber Sandwich Rolls
Cucumber is a convenient and super low calorie way to substitute vegetables for bread. Zero fats or cholesterol, high in vitamin K, potassium and other anti-oxidants cucumber is a delicious way to cut calories, add health benefits and make your sandwich rock with...
