vanilla | Food as Medicine | The Culinary Cure™

Chia Seed Pudding with Cinnamon and CBD

Chia Seed Pudding with Cinnamon and CBD The tiny chia seed is small, but mighty. Chia seeds are the perfect combination of fiber, the Omega-3 fatty acid ALA, and protein. A two-tablespoon serving packs 8 grams of fiber, 4 grams of Omega-3 fatty acid, and 5...

Macadamia, Coconut, Cacao Bliss Balls with CBD

Desserts, Healthy Snacks

Macadamia, Coconut, Cacao Bliss Balls with CBD These bliss balls are delicious with or without adding CBD oil. I love creating healthier options of sweets to satisfy cravings, and CBD oil adds a bit more “chill” to the recipe, as well as an antioxidant boost....

Boozy Banana Gelato

Beverages, Desserts

This creamy, caramelized banana gelato can be a yummy dessert or a cool after dinner drink. Boozy Banana Gelato Recipe This creamy, caramelized banana gelato can be a yummy dessert or a cool after dinner drink. 2 bananas (sliced in half, lengthwise)2 bananas cut into...

Avocado Almond Waffles

Breakfast

Healthy monounsaturated fats in avocados work perfectly in this gluten-free, low-sugar waffle recipe that can also be used to make fluffy pancakes. Avocados are king! Avocados have a multitude of health benefits, including anticancer properties and cholesterol...

Simple Chia Pudding Recipe 3 Ways

Breakfast, Desserts, Healthy Snacks

This no-fail recipe for chia seed pudding makes it simple to harness the nutritional benefit of chia seeds in a delicious way. Never underestimate the power of the tiny chia seed — it is small, but mighty. Chia seeds are the perfect combination of fiber, the Omega-3...

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