Spinach and Sausage Hash Brown Breakfast Bake Recipe

Spinach and Sausage Hash Brown Breakfast Bake Recipe

A lovely friend used to gift us the most delicious and decadent breakfast casserole at Christmas. Bill and I hosted many a Christmas Eve party, and it was a welcome addition to our holiday breakfast. It was also a loaded calorie bomb filled with cheese, cream, and...
Spicy Ginger Shrimp and Spinach Recipe

Spicy Ginger Shrimp and Spinach Recipe

From freezer to dinner plate in 30 minutes or less is my weeknight dinner goal. Good quality frozen shrimp and a jar of garam masala or other Indian spice simmer sauce make this a quick, easy and flavorful meal. Spicy Ginger Shrimp and Spinach Recipe 1 jar Indian...
Mini Vegetable Frittatas

Mini Vegetable Frittatas

This easy, make-ahead recipe provides protein and vegetables in a delicious portable package. Eggs provide protein; vegetables provide micronutrients, fiber and lots of flavor; and, baking in a muffin tin lets you manage portion size. Healthy grab-and-go foods are...
Super Smoothie Master Recipe

Super Smoothie Master Recipe

This simple formula makes nutrient-dense smoothies that provide the cornerstones of good nutrition — macronutrients, like fat, protein and fiber; and micronutrients, like vitamins and minerals. Do not be fooled by giant, fruit smoothies masquerading as health drinks....
Rutabaga Baked Ziti

Rutabaga Baked Ziti

This ingenious recipe substitutes rutabaga for pasta and tastes so good even your Nonna would approve. Like all cruciferous vegetables, rutabagas are recommended by the American Cancer Society as part of a cancer prevention diet. Rutabagas are loaded with a diverse...