Lunch, Sides, Special Stuff
Using bell pepper buns as a gluten-free substitute for bread is simply a delicious way to trade bad carbohydrates for a crunchy delicious vitamin C filled veggie bun. Bell peppers are cholesterol lowering vegetables that pair perfectly with grilled foods or can be... 
Dinner, Lunch, Sides, Special Stuff
Lettuce Wraps for Sandwiches and Grilled Food Recipe Asian restaurants have long served lettuce leaves and leafy herbs as a wrap for grilled and sautéed foods. A nice leaf of romaine or Boston lettuce works, as does any hearty green like swiss chard, Tuscan kale or... 
Dinner, Healthy Snacks, Special Stuff
Apple Slice Sandwiches In a pinch an apple slice can be used and a healthy bread substitute. Apples are a rich source of prebiotic fiber, contain phytonutrients and antioxidants that help prevent disease and contribute to optimal health. 1 apple Wash and dry... 
