Perfect Roasted Pumpkin Seeds

Perfect Roasted Pumpkin Seeds

Dinner, Sides

Who doesn’t love roasted pumpkin seeds. They are a throw back to childhood — absolutely delicious and quite simple to make. Pumpkin seeds are little powerhouses of magnesium, manganese, copper, protein and zinc. The nutritional benefits are greatest in raw...
Spiced Pumpkin Smoothie

Spiced Pumpkin Smoothie

Beverages, Breakfast, Dinner, Featured

I love this Pumpkin Spice Smoothie recipe because it tastes rich and creamy, is satisfying, and, yet, is low in calories. The addition of cinnamon and pumpkin pie spice adds to the health benefits of this tasty fall beverage. Cinnamon is a powerful spice that has been...