Stir Fried Pineapple and Mango

Stir Fried Pineapple and Mango

Breakfast, Desserts

Stir frying fruit is a quick and healthy way to create mouth watering combinations of sweet flavors in minutes. Your wok can do so much more than whip up Asian style meals and cook vegetables. It is actually a superb tool to help you eat a healthy, plant-based diet,...
Avocolada

Avocolada

Beverages

Avocado is the secret ingredient in this deliciously refreshing cocktail. Avocolada is the combination of avocado, pineapple, almond milk and lime juice; and is a tasty way to up your summer sipping game. Avocados are a fruit; I often forget this, and lump them in the...
Super Smoothie Master Recipe

Super Smoothie Master Recipe

Beverages, Breakfast, Healthy Snacks

This simple formula makes nutrient-dense smoothies that provide the cornerstones of good nutrition — macronutrients, like fat, protein and fiber; and micronutrients, like vitamins and minerals. Do not be fooled by giant, fruit smoothies masquerading as health drinks....