Eggs baked in avocado halves are the perfect make-ahead, healthy brunch or lunch dish. Avocados offer up so much more than just healthy fats, they are a rich source of glutathione. Glutathione is a powerful antioxidant that helps cells prevent and reverse damage, and...
This quick and tasty preparation of Napa cabbage makes a lovely nutritious side dish and also works well as part of a vegetarian meal. Cabbage is often referred to as the ” king” of the cruciferous vegetable family; which also includes broccoli, Brussels...
Eating the rainbow is easy with this gorgeous, phytonutrient-rich salad that feeds the eye, as well as the palate. Variety is the spice of life. Eating a diet that includes a rainbow mix of fruits and vegetables is not only more interesting, it is the best way to...
Everyone needs a great pesto recipe! Pesto is one of those nutrient dense, wildly flavorful sauces that is delicious in multiple ways. It can be served traditionally over noodles, used as a dip, makes the perfect sauce for chicken or fish, and is a crowd pleaser in my...
Zoodles & Shrimp with Lemon Pesto This delicious meal is impressive enough for guests, but simple enough for a Monday night. The zucchini noodles (aka zoodles) trick you into thinking you are eating pasta. Pesto2 cloves garlic1/2 cup toasted almonds1/2 cup...
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