Mini Vegetable Frittatas

Mini Vegetable Frittatas

This easy, make-ahead recipe provides protein and vegetables in a delicious portable package. Eggs provide protein; vegetables provide micronutrients, fiber and lots of flavor; and, baking in a muffin tin lets you manage portion size. Healthy grab-and-go foods are...
Super Vegetable Soup

Super Vegetable Soup

This universal recipe makes creamy, healthy vegetable soups, without the cream, in under an hour. Making soup is neither complicated nor time consuming. Soup making is a time trusted method for using every part of your protein and vegetable, snout to tail and root to...