kiwi | Food as Medicine | The Culinary Cure™

Simple Kiwi Smoothie Recipe

Simple Kiwi Smoothie Recipe The skin on kiwi fruit is edible and healthy. Kiwi skin contains much vitamin C as citrus peel and is also higher in fiber than the rest of the fruit. Eating a kiwi, peel and all, ups the fiber by 50 percent, helping to regulate...

Fresh Berry Salsa with Cinnamon Crisps

Appetizers, Breakfast, Desserts, Healthy Snacks, Sides

Fresh berries, crisp apples and spicy ginger make a sassy dessert salsa you can enjoy with cinnamon tortilla crisps. A friend of mine was extolling the delicious flavors she had recently sampled in Mexico. A particularly tasty combination was freshly grated ginger and...