Mini Vegetable Frittatas
This easy, make-ahead recipe provides protein and vegetables in a delicious portable package. Eggs provide protein; vegetables provide micronutrients, fiber and lots of flavor; and, baking in a muffin tin lets you manage portion size. Healthy grab-and-go foods are...
Super Smoothie Master Recipe
This simple formula makes nutrient-dense smoothies that provide the cornerstones of good nutrition — macronutrients, like fat, protein and fiber; and micronutrients, like vitamins and minerals. Do not be fooled by giant, fruit smoothies masquerading as health drinks....
Sesame Noodles with Broccolini, Sweet Potato and Tuscan Kale
Raw vegetables replace meat, adding texture and flavor to this savory vegetarian dish. This tasty noodle dish is loaded with good-for-you vegetables, powerful seasonings, and lots of flavor. It is filling and satisfying, combining many of the foods associated with...
Rutabaga Baked Ziti
This ingenious recipe substitutes rutabaga for pasta and tastes so good even your Nonna would approve. Like all cruciferous vegetables, rutabagas are recommended by the American Cancer Society as part of a cancer prevention diet. Rutabagas are loaded with a diverse...
