Eat your fiber. By eating an organic apple, or adding 1-3 tbsp of ground flax seed to your daily diet, you will have the necessary soluble and insoluble fiber needed to enhance digestion. One of the key elements lost in the processing of our food is fiber. It plays a...
Habits play an important role in determining how healthy you are. Over time your good and bad habits are cumulative, which is why it is important to keep adding good habits to your routine. These 3 habits work fantastically together to improve your digestive health,...
