Healthy Habit # 3 Fiber, Fiber, Fiber!

Healthy Habit # 3 Fiber, Fiber, Fiber!

Eat your fiber. By eating an organic apple, or adding 1-3 tbsp of ground flax seed to your daily diet, you will have the necessary soluble and insoluble fiber needed to enhance digestion. One of the key elements lost in the processing of our food is fiber.  It plays a...