How to Eat for More Beautiful Skin

How to Eat for More Beautiful Skin

Some people have the great good fortune to be born with genetically beautiful skin. The rest of us can achieve more luminous and glowing skin by finding a terrific cosmetic dermatologist and making the right nutritional and lifestyle choices to keep skin at its supple...
Healthy Habit # 3 Fiber, Fiber, Fiber!

Healthy Habit # 3 Fiber, Fiber, Fiber!

Eat your fiber. By eating an organic apple, or adding 1-3 tbsp of ground flax seed to your daily diet, you will have the necessary soluble and insoluble fiber needed to enhance digestion. One of the key elements lost in the processing of our food is fiber.  It plays a...