Preserved or fermented lemons are a delicious way to add flavor and health benefits to many of your favorite dishes. Most Americans use only the flesh of the lemon, but fermenting transforms the rind into a sparkling addition to grains, salad dressings, pasta, poultry...
Fermenting oats is an easy way to to make them more nutritious, deliciously creamy and shorten the cooking time. The process of fermenting grains breaks down the proteins, fats and carbohydrates; making the nutrients more bioavailable, and creating a healthy, rich,...
The simple process of lacto-fermenting foods makes them more nutritious. Apples are an excellent source of prebiotic fiber — the type of fiber consumed by the good bacteria in your gut (probiotics). Fermenting apple slices creates probiotics in them; thereby, having...
Click here to download the printable recipe card and tag for gifting! Colorful Fermented Holiday Vegetables Naturally fermented vegetables are easy to make, pretty to look at, and make a healthful addition to holiday snacking. I used to make and decorate 1500 holiday...
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