Gluten-Free Pumpkin Spice Pancakes

Gluten-Free Pumpkin Spice Pancakes

  Gluten-Free Pumpkin Spice Pancakes Richly colored pumpkin with its concentrations of vitamin C, B1, Folic acid, pantothenic acid, potassium, and fiber makes an excellent addition to breakfast. Adding flavorful Pumpkin Pie Spice to this simple gluten-free recipe...
Spinach and Sausage Hash Brown Breakfast Bake Recipe

Spinach and Sausage Hash Brown Breakfast Bake Recipe

A lovely friend used to gift us the most delicious and decadent breakfast casserole at Christmas. Bill and I hosted many a Christmas Eve party, and it was a welcome addition to our holiday breakfast. It was also a loaded calorie bomb filled with cheese, cream, and...
Avocado Almond Waffles

Avocado Almond Waffles

Healthy monounsaturated fats in avocados work perfectly in this gluten-free, low-sugar waffle recipe that can also be used to make fluffy pancakes. Avocados are king! Avocados have a multitude of health benefits, including anticancer properties and cholesterol...
Baked Avocado Eggs

Baked Avocado Eggs

Eggs baked in avocado halves are the perfect make-ahead, healthy brunch or lunch dish. Avocados offer up so much more than just healthy fats, they are a rich source of glutathione. Glutathione is a powerful antioxidant that helps cells prevent and reverse damage, and...
Mini Vegetable Frittatas

Mini Vegetable Frittatas

This easy, make-ahead recipe provides protein and vegetables in a delicious portable package. Eggs provide protein; vegetables provide micronutrients, fiber and lots of flavor; and, baking in a muffin tin lets you manage portion size. Healthy grab-and-go foods are...