Appetizers, Breakfast, Dinner
This easy, make-ahead recipe provides protein and vegetables in a delicious portable package. Eggs provide protein; vegetables provide micronutrients, fiber and lots of flavor; and, baking in a muffin tin lets you manage portion size. Healthy grab-and-go foods are... 
Breakfast, Desserts, Dinner, Featured
Steel-cut oats are transformed into an impressive and healthy soufflé that will satisfy even the pickiest of breakfast eaters. Oatmeal has long been considered a healthy way to start the day. Oats are a very good source of the minerals manganese, selenium,... 
