Beverages, Breakfast, Healthy Snacks
This simple formula makes nutrient-dense smoothies that provide the cornerstones of good nutrition — macronutrients, like fat, protein and fiber; and micronutrients, like vitamins and minerals. Do not be fooled by giant, fruit smoothies masquerading as health drinks.... 
Breakfast, Desserts, Healthy Snacks
This no-fail recipe for chia seed pudding makes it simple to harness the nutritional benefit of chia seeds in a delicious way. Never underestimate the power of the tiny chia seed — it is small, but mighty. Chia seeds are the perfect combination of fiber, the Omega-3... 
