Stir Fried Pineapple and Mango

Stir Fried Pineapple and Mango

Stir frying fruit is a quick and healthy way to create mouth watering combinations of sweet flavors in minutes. Your wok can do so much more than whip up Asian style meals and cook vegetables. It is actually a superb tool to help you eat a healthy, plant-based diet,...
Super Smoothie Master Recipe

Super Smoothie Master Recipe

This simple formula makes nutrient-dense smoothies that provide the cornerstones of good nutrition — macronutrients, like fat, protein and fiber; and micronutrients, like vitamins and minerals. Do not be fooled by giant, fruit smoothies masquerading as health drinks....
Rutabaga Spice Cake

Rutabaga Spice Cake

Rutabaga’s sweet, nutty flavor works perfectly in this moist and flavorful spice cake. The lowly rutabaga is a root vegetable that is surprisingly versatile in the kitchen. It can be used in any recipe calling for potatoes, can be mashed, fried, eaten raw, baked and...