Sexy Apples with Saffron and Fenugreek

Sexy Apples with Saffron and Fenugreek

This recipe for Sexy Apples is much more than a quick and easy way to start the day; it’s a compilation of ingredients that support a healthy libido. Apple skin contains phloridzin, which improves vaginal lubrication and increases blood flow to the female sex...
Stir Fried Pineapple and Mango

Stir Fried Pineapple and Mango

Stir frying fruit is a quick and healthy way to create mouth watering combinations of sweet flavors in minutes. Your wok can do so much more than whip up Asian style meals and cook vegetables. It is actually a superb tool to help you eat a healthy, plant-based diet,...
Super Smoothie Master Recipe

Super Smoothie Master Recipe

This simple formula makes nutrient-dense smoothies that provide the cornerstones of good nutrition — macronutrients, like fat, protein and fiber; and micronutrients, like vitamins and minerals. Do not be fooled by giant, fruit smoothies masquerading as health drinks....
Rutabaga Spice Cake

Rutabaga Spice Cake

Rutabaga’s sweet, nutty flavor works perfectly in this moist and flavorful spice cake. The lowly rutabaga is a root vegetable that is surprisingly versatile in the kitchen. It can be used in any recipe calling for potatoes, can be mashed, fried, eaten raw, baked and...