Spiced Banana Peel Sleep Tea Recipe

Spiced Banana Peel Sleep Tea Recipe

Beverages

I initially heard about using banana peels to make a tea that improves sleep when googling natural sleep remedies. I doubled down, researched, and discovered that banana peels contain potassium and magnesium, both of which are natural muscle relaxants. I am a big fan...
Green Tea & Ginger Toddy

Green Tea & Ginger Toddy

Beverages

There is nothing quite as satisfying on a chilly day than sipping on a warm cocktail. I have put a spin on the traditional Hot Toddy by making it with ginger and green tea. This boosts the health benefits and gives it a different, but equally delicious, flavor...
Pumpkin Spice Power Balls

Pumpkin Spice Power Balls

Breakfast, Featured, Sides

This simple recipe combines all the great flavors of fall into a bite-size, powerhouse of nutrition. Spices have long been prized for their medicinal benefits and healing properties. This recipe combines many potent spices together with high fiber pumpkin, flax seeds,...