Beverages
I initially heard about using banana peels to make a tea that improves sleep when googling natural sleep remedies. I doubled down, researched, and discovered that banana peels contain potassium and magnesium, both of which are natural muscle relaxants. I am a big fan... 
Beverages
There is nothing quite as satisfying on a chilly day than sipping on a warm cocktail. I have put a spin on the traditional Hot Toddy by making it with ginger and green tea. This boosts the health benefits and gives it a different, but equally delicious, flavor... 
Breakfast, Sides
This simple recipe combines all the great flavors of fall into a bite-size, powerhouse of nutrition. Spices have long been prized for their medicinal benefits and healing properties. This recipe combines many potent spices together with high fiber pumpkin, flax seeds,... 
