Spiced Banana Peel Sleep Tea Recipe

Spiced Banana Peel Sleep Tea Recipe

I initially heard about using banana peels to make a tea that improves sleep when googling natural sleep remedies. I doubled down, researched, and discovered that banana peels contain potassium and magnesium, both of which are natural muscle relaxants. I am a big fan...
Baked Cinnamon Banana Bites Recipe

Baked Cinnamon Banana Bites Recipe

  Baked Cinnamon Banana Bites Recipe This is a tasty way to enjoy bananas, their nutritious skin, and also get the powerful antioxidant and anti-inflammatory benefits of cinnamon. 1 ripe banana washed (the skin should be speckled or brown)1 teaspoon ground...
Lacto-Fermented Apples and Cinnamon

Lacto-Fermented Apples and Cinnamon

The simple process of lacto-fermenting foods makes them more nutritious. Apples are an excellent source of prebiotic fiber — the type of fiber consumed by the good bacteria in your gut (probiotics). Fermenting apple slices creates probiotics in them; thereby, having...
Roasted Bananas with Orange Cream and Pistachios Recipe

Roasted Bananas with Orange Cream and Pistachios Recipe

Roasting bananas changes them from a breakfast fruit into a silky, sophisticated dessert that pleases even the most ardent banana haters. Bananas are one of those fruits that can be transformed into an unexpected delight by simply changing they way you cook with them....
Baked In The Apple Pie

Baked In The Apple Pie

When apples are at their peak, these individual apple pies (baked in the apple pie = baked right in the apple) are a delicious way to enjoy one of nature’s super fruits. Apples have earned their reputation for helping to “keep the doctor away” for good reason. More...