Cinnamon Chia Seed Pudding

Cinnamon Chia Seed Pudding

Breakfast, Healthy Snacks

Not only are chia seeds a good source of healthy omega-3 fats, they can effectively lower blood sugar, help you stay hydrated longer and reduce risks factors for heart disease! The lovable little chia seed can absorb 37 times its weight in liquids, which means it’s...
Sexy Apples with Saffron and Fenugreek

Sexy Apples with Saffron and Fenugreek

Breakfast

This recipe for Sexy Apples is much more than a quick and easy way to start the day; it’s a compilation of ingredients that support a healthy libido. Apple skin contains phloridzin, which improves vaginal lubrication and increases blood flow to the female sex...
Banana Cinnamon Mug Muffin Recipe

Banana Cinnamon Mug Muffin Recipe

Breakfast

Banana Cinnamon Mug Muffin Recipe The basic Banana Mug Muffin recipe is a breakfast game-changer. The addition of ground flaxseed adds more fiber, nutrients, and texture; adding cacao powder and walnuts makes it taste like a brownie. I like blueberries or pomegranate...
Ginger Digestive Tea

Ginger Digestive Tea

Beverages

Ginger digestive tea stimulates the digestive system. Ginger Digestive Tea Use the directions below to make either 1 cup or 1 quart of this Ginger Detox Tea. Unpeeled ginger root1 cup hot waterGround cinnamon One cup serving. Add one heaping teaspoon of coarsely...
Spiced Banana Peel Sleep Tea Recipe

Spiced Banana Peel Sleep Tea Recipe

Beverages

I initially heard about using banana peels to make a tea that improves sleep when googling natural sleep remedies. I doubled down, researched, and discovered that banana peels contain potassium and magnesium, both of which are natural muscle relaxants. I am a big fan...