Breakfast
This recipe for Sexy Apples is much more than a quick and easy way to start the day; it’s a compilation of ingredients that support a healthy libido. Apple skin contains phloridzin, which improves vaginal lubrication and increases blood flow to the female sex... 
Breakfast
Banana Cinnamon Mug Muffin Recipe The basic Banana Mug Muffin recipe is a breakfast game-changer. The addition of ground flaxseed adds more fiber, nutrients, and texture; adding cacao powder and walnuts makes it taste like a brownie. I like blueberries or pomegranate... 
Beverages
Ginger digestive tea stimulates the digestive system. Ginger Digestive Tea Use the directions below to make either 1 cup or 1 quart of this Ginger Detox Tea. Unpeeled ginger root1 cup hot waterGround cinnamon One cup serving. Add one heaping teaspoon of coarsely... 
Beverages
I initially heard about using banana peels to make a tea that improves sleep when googling natural sleep remedies. I doubled down, researched, and discovered that banana peels contain potassium and magnesium, both of which are natural muscle relaxants. I am a big fan... 
Desserts, Healthy Snacks
Baked Cinnamon Banana Bites Recipe This is a tasty way to enjoy bananas, their nutritious skin, and also get the powerful antioxidant and anti-inflammatory benefits of cinnamon. 1 ripe banana washed (the skin should be speckled or brown)1 teaspoon ground... 
