Cinnamon Chia Seed Pudding

Cinnamon Chia Seed Pudding

Not only are chia seeds a good source of healthy omega-3 fats, they can effectively lower blood sugar, help you stay hydrated longer and reduce risks factors for heart disease! The lovable little chia seed can absorb 37 times its weight in liquids, which means it’s...
Simple Chia Pudding Recipe 3 Ways

Simple Chia Pudding Recipe 3 Ways

This no-fail recipe for chia seed pudding makes it simple to harness the nutritional benefit of chia seeds in a delicious way. Never underestimate the power of the tiny chia seed — it is small, but mighty. Chia seeds are the perfect combination of fiber, the Omega-3...