Brussels sprouts | Food as Medicine

Mini Vegetable Frittatas

This easy, make-ahead recipe provides protein and vegetables in a delicious portable package. Eggs provide protein; vegetables provide micronutrients, fiber and lots of flavor; and, baking in a muffin tin lets you manage portion size. Healthy grab-and-go foods are...

Pan Roasted Vegetables

Dinner, Lunch, Sides

Pan Roasted Vegetables This is a universal recipe for roasting vegetables. Roasting enhances their natural deliciousness and adding lemon zest and juice after cooking makes them shine! Prep double the amount of veggies to make your week easier by having a second batch...