Mini Vegetable Frittatas

Mini Vegetable Frittatas

Appetizers, Breakfast, Dinner

This easy, make-ahead recipe provides protein and vegetables in a delicious portable package. Eggs provide protein; vegetables provide micronutrients, fiber and lots of flavor; and, baking in a muffin tin lets you manage portion size. Healthy grab-and-go foods are...
Steamed Head of Cauliflower with Broccoli Sauce

Steamed Head of Cauliflower with Broccoli Sauce

Dinner, Sides

Cauliflower and broccoli make the perfect couple in this nutritionally power-packed, and equally delicious, recipe that never fails to wow the eye as well as the palate. There was a holiday dinner, many years ago, where my mother served a whole head of steamed...
Broccoli Stem and Cauliflower Core Italian Salad

Broccoli Stem and Cauliflower Core Italian Salad

Lunch

Broccoli Stem and Cauliflower Core Italian Salad Recipe The following simple recipe is one of my favorites, the preparation is easy and the salad flavors are reminiscent of baby artichokes done in the Italian style. Peeled stems and cores from broccoli and/or...
Shallot Ginger Broccoli & or Cauliflower

Shallot Ginger Broccoli & or Cauliflower

Lunch, Sides

Shallot Ginger Broccoli & or Cauliflower 1 large bunch broccoli or head cauliflower (you can use a combination of the two . Wash and divide into flowerets, peel and slice stems)1 large shallot chopped1 tsp saltfresh crated pepper1 tbsp curry powder or turmeric1...