berries | Food as Medicine | The Culinary Cure™

Pink Grapefruit Brûlée Recipe

Pink Grapefruit Brûlée has all the deliciousness of its creamy cousin, but with a fraction of the calories and no dairy. When I was a kid my mother used to make these as a special treat. I grew up in a home where you only got ginger ale if you were sick, and dessert...

Antioxidant Fruit Pops & Prosecco

Beverages, Desserts

Antioxidant-rich fruit pops turn prosecco into a “healthyish” cocktail that is fun to sip and eat. Antioxidant Fruit Pops & Prosecco Antioxidant-rich fruit pops turn prosecco into a “healthyish” cocktail. Serve by pouring a glass of prosecco and placing a popsicle...

Fresh Berry Salsa with Cinnamon Crisps

Appetizers, Breakfast, Desserts, Healthy Snacks, Sides

Fresh berries, crisp apples and spicy ginger make a sassy dessert salsa you can enjoy with cinnamon tortilla crisps. A friend of mine was extolling the delicious flavors she had recently sampled in Mexico. A particularly tasty combination was freshly grated ginger and...

Oatmeal and Berry Soufflé

Breakfast, Desserts, Dinner, Featured

Steel-cut oats are transformed into an impressive and healthy soufflé that will satisfy even the pickiest of breakfast eaters. Oatmeal has long been considered a healthy way to start the day. Oats are a very good source of the minerals manganese, selenium,...