Strawberry Banana Gelato

Strawberry Banana Gelato

Frozen bananas turn into creamy deliciousness in this simple gelato recipe. You can create your favorite flavor with the addition of seasonal fruits, spices, nuts, cocoa powder or what ever inspires you. I don’t have a sweet tooth, but I do LOVE ice cream. Seriously,...
Super Smoothie Master Recipe

Super Smoothie Master Recipe

This simple formula makes nutrient-dense smoothies that provide the cornerstones of good nutrition — macronutrients, like fat, protein and fiber; and micronutrients, like vitamins and minerals. Do not be fooled by giant, fruit smoothies masquerading as health drinks....