Spiced Banana Peel Sleep Tea Recipe

Spiced Banana Peel Sleep Tea Recipe

I initially heard about using banana peels to make a tea that improves sleep when googling natural sleep remedies. I doubled down, researched, and discovered that banana peels contain potassium and magnesium, both of which are natural muscle relaxants. I am a big fan...
Baked Cinnamon Banana Bites Recipe

Baked Cinnamon Banana Bites Recipe

  Baked Cinnamon Banana Bites Recipe This is a tasty way to enjoy bananas, their nutritious skin, and also get the powerful antioxidant and anti-inflammatory benefits of cinnamon. 1 ripe banana washed (the skin should be speckled or brown)1 teaspoon ground...
Banana Peel Sleep Tea Recipe

Banana Peel Sleep Tea Recipe

  Banana Peel Sleep Tea Recipe Banana peel tea is beneficial for improving sleep. Here’s a simple recipe that uses banana peels in a calming tea. 1 ripe banana peel (ends cut off)1 cup boiling water Place the banana skin in a pot and cover it with...
Boozy Banana Gelato

Boozy Banana Gelato

This creamy, caramelized banana gelato can be a yummy dessert or a cool after dinner drink. Boozy Banana Gelato Recipe This creamy, caramelized banana gelato can be a yummy dessert or a cool after dinner drink. 2 bananas (sliced in half, lengthwise)2 bananas cut into...
Strawberry Banana Gelato

Strawberry Banana Gelato

Frozen bananas turn into creamy deliciousness in this simple gelato recipe. You can create your favorite flavor with the addition of seasonal fruits, spices, nuts, cocoa powder or what ever inspires you. I don’t have a sweet tooth, but I do LOVE ice cream. Seriously,...