Desserts, Healthy Snacks
These healthy quick and easy popsicles are loved by kids and tempting for adults! You will be inspired to come up with other fun toppings like cereals, think Rice Krispies, seeds, sprinkles and so much more. I always have a few on hand for hungry grands. Kid-Friendly... 
Breakfast
Banana Cinnamon Mug Muffin Recipe The basic Banana Mug Muffin recipe is a breakfast game-changer. The addition of ground flaxseed adds more fiber, nutrients, and texture; adding cacao powder and walnuts makes it taste like a brownie. I like blueberries or pomegranate... 
Breakfast
Richly colored pumpkin with its concentrations of vitamin C, B1, Folic acid, pantothenic acid, potassium, and fiber makes an excellent addition to breakfast. Adding flavorful Pumpkin Pie Spice to this simple gluten-free recipe makes it easy to enjoy pancakes without... 
Beverages
I initially heard about using banana peels to make a tea that improves sleep when googling natural sleep remedies. I doubled down, researched, and discovered that banana peels contain potassium and magnesium, both of which are natural muscle relaxants. I am a big fan... 
Desserts, Healthy Snacks
Baked Cinnamon Banana Bites Recipe This is a tasty way to enjoy bananas, their nutritious skin, and also get the powerful antioxidant and anti-inflammatory benefits of cinnamon. 1 ripe banana washed (the skin should be speckled or brown)1 teaspoon ground... 
