Sexy Apples with Saffron and Fenugreek

Sexy Apples with Saffron and Fenugreek

Breakfast

This recipe for Sexy Apples is much more than a quick and easy way to start the day; it’s a compilation of ingredients that support a healthy libido. Apple skin contains phloridzin, which improves vaginal lubrication and increases blood flow to the female sex...
Lacto-Fermented Apples and Cinnamon

Lacto-Fermented Apples and Cinnamon

Healthy Snacks

The simple process of lacto-fermenting foods makes them more nutritious. Apples are an excellent source of prebiotic fiber — the type of fiber consumed by the good bacteria in your gut (probiotics). Fermenting apple slices creates probiotics in them; thereby, having...
Baked In The Apple Pie

Baked In The Apple Pie

Breakfast, Desserts

When apples are at their peak, these individual apple pies (baked in the apple pie = baked right in the apple) are a delicious way to enjoy one of nature’s super fruits. Apples have earned their reputation for helping to “keep the doctor away” for good reason. More...
Apple Slice Sandwiches

Apple Slice Sandwiches

Dinner, Healthy Snacks, Special Stuff

Apple Slice Sandwiches In a pinch an apple slice can be used and a healthy bread substitute. Apples are a rich source of prebiotic fiber, contain phytonutrients and antioxidants that help prevent disease and contribute to optimal health. 1 apple Wash and dry...