Lacto-Fermented Apples and Cinnamon

Lacto-Fermented Apples and Cinnamon

The simple process of lacto-fermenting foods makes them more nutritious. Apples are an excellent source of prebiotic fiber — the type of fiber consumed by the good bacteria in your gut (probiotics). Fermenting apple slices creates probiotics in them; thereby, having...
Baked In The Apple Pie

Baked In The Apple Pie

When apples are at their peak, these individual apple pies (baked in the apple pie = baked right in the apple) are a delicious way to enjoy one of nature’s super fruits. Apples have earned their reputation for helping to “keep the doctor away” for good reason. More...
Apple Slice Sandwiches

Apple Slice Sandwiches

Apple Slice Sandwiches In a pinch an apple slice can be used and a healthy bread substitute. Apples are a rich source of prebiotic fiber, contain phytonutrients and antioxidants that help prevent disease and contribute to optimal health. 1 apple Wash and dry...