


Lacto-Fermented Apples and Cinnamon
The simple process of lacto-fermenting foods makes them more nutritious. Apples are an excellent source of prebiotic fiber — the type of fiber consumed by the good bacteria in your gut (probiotics). Fermenting apple slices creates probiotics in them; thereby, having...
Baked In The Apple Pie
When apples are at their peak, these individual apple pies (baked in the apple pie = baked right in the apple) are a delicious way to enjoy one of nature’s super fruits. Apples have earned their reputation for helping to “keep the doctor away” for good reason. More...