Super Smoothie Master Recipe
This simple formula makes nutrient-dense smoothies that provide the cornerstones of good nutrition — macronutrients, like fat, protein and fiber; and micronutrients, like vitamins and minerals. Do not be fooled by giant, fruit smoothies masquerading as health drinks....
Simple Chia Pudding Recipe 3 Ways
This no-fail recipe for chia seed pudding makes it simple to harness the nutritional benefit of chia seeds in a delicious way. Never underestimate the power of the tiny chia seed — it is small, but mighty. Chia seeds are the perfect combination of fiber, the Omega-3...
Matcha Powered Chia Seed Pudding
Simple and delicious, matcha powdered chia seed pudding is a great way to enjoy plant based protein, green tea antioxidants and start your day with a powerful and satisfying combination of nutrients. What you eat counts. Your body was brilliantly designed to last a...
