Breakfast, Featured, Sides
This simple recipe combines all the great flavors of fall into a bite-size, powerhouse of nutrition. Spices have long been prized for their medicinal benefits and healing properties. This recipe combines many potent spices together with high fiber pumpkin, flax seeds,... 
Beverages, Breakfast, Dinner, Featured
I love this Pumpkin Spice Smoothie recipe because it tastes rich and creamy, is satisfying, and, yet, is low in calories. The addition of cinnamon and pumpkin pie spice adds to the health benefits of this tasty fall beverage. Cinnamon is a powerful spice that has been... 
